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15-Minute Miso Noodles: A Quick and Savory Delight

15-Minute Miso Noodles: A Quick and Savory Delight

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2-3 servings
  • Category: Main Dish / Noodles
  • Method: Stovetop
  • Cuisine: Japanese-inspired
  • Diet: Vegetarian

Description

A quick, flavorful noodle dish made with savory miso paste, soy sauce, garlic, and sesame oil. Perfect for busy weeknights or a quick lunch, these 15-Minute Miso Noodles are both comforting and customizable with a variety of toppings.


Ingredients

  • Noodles (ramen, udon, soba, or rice noodles)
  • Miso paste (white or red)
  • Soy sauce
  • Garlic
  • Sesame oil (or vegetable oil)
  • Green onions (for garnish)
  • Sesame seeds (optional)
  • Chili flakes (optional, for a little heat)
  • Cooked protein (optional: tofu, chicken, or shrimp)

Instructions

  1. Cook the Noodles:
    Cook your noodles according to the package instructions. Drain and set aside.
  2. Prepare the Miso Sauce:
    In a bowl, whisk together miso paste, soy sauce, and a tablespoon of water. Add sesame oil and crushed garlic. Optionally, add chili flakes for heat.
  3. Toss the Noodles:
    Heat a pan with sesame or vegetable oil. Add the miso sauce and stir to heat through. Toss the cooked noodles in the sauce, stirring to coat evenly for 2-3 minutes.
  4. Garnish and Serve:
    Serve the noodles in bowls. Garnish with sliced green onions, sesame seeds, and extra chili flakes. Add protein (tofu, chicken, shrimp) for a complete meal.

Notes

  • Miso Paste Options: White miso is milder and sweeter, while red miso is saltier and more robust.
  • Noodles: Udon, ramen, and soba work best in this recipe due to their texture and ability to hold sauce.
  • Add Protein: To make it heartier, add grilled tofu, shrimp, or chicken.
  • Vegetarian/Vegan Option: Use plant-based miso paste and skip animal proteins to make it vegan.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg