Name: Ground Turkey Sweet Potato Skillet – Quick, Healthy, and Delicious
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: Ground turkey: 1 lb (450g); Sweet potatoes: 2 medium-sized (about 2 cups, diced); Olive oil: 2 tbsp; Onion: 1 medium, diced; Garlic: 2 cloves, minced; Paprika: 1 tsp; Cumin: 1 tsp; Chili powder: 1 tsp; Fresh herbs (optional): 2 tbsp parsley, chopped

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If you’re looking for a one-pan meal that’s both easy to make and packed with flavor, this Ground Turkey Sweet Potato Skillet is exactly what you need! It’s perfect for those busy nights when you want something healthy but don’t want to spend hours in the kitchen.

Why You’ll Love This Recipe?

This skillet meal is the definition of comfort food but with a nutritious twist. Ground turkey provides a lean protein source, while the sweet potatoes bring in a naturally sweet, hearty flavor that pairs so well with savory spices. Plus, it’s all cooked in one pan, which means less cleanup—yay!

The best part? It’s incredibly versatile! Whether you’re meal prepping for the week or looking for a quick dinner idea, this recipe is a winner every time.

Ingredients

You’ll need a few simple ingredients to bring this meal to life (full list of ingredients below):

Ground turkey
Sweet potatoes
Olive oil
Onion
Garlic
Spices: paprika, cumin, and chili powder
Fresh herbs, like parsley (optional)

Directions

Step 1: Prepare the Sweet Potatoes
Start by peeling and dicing the sweet potatoes into bite-sized cubes. You want them small enough so they cook through evenly but big enough to hold their texture when everything gets combined later.

Step 2: Cook the Ground Turkey
Heat a little olive oil in a large skillet over medium-high heat. Once it’s hot, add the ground turkey. Break it up as it cooks, stirring occasionally, until it’s no longer pink. This should take about 6-7 minutes.

Step 3: Add the Sweet Potatoes and Spices
Now, toss in the diced sweet potatoes along with your garlic, onion, paprika, cumin, and chili powder. Stir everything together to coat the sweet potatoes in the spices, then let it cook for about 5 minutes.

Step 4: Simmer Until Tender
Add a little water (about ¼ cup) to the skillet, cover, and reduce the heat to medium-low. Let it simmer for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and the flavors are perfectly combined. If you like your sweet potatoes a bit crispy, feel free to uncover the pan toward the end for a few minutes.

Step 5: Finish and Serve
Once the sweet potatoes are soft and the flavors are deliciously melded together, garnish with fresh herbs like parsley if you like. Serve hot and enjoy!

Expert Tips and Tricks

If you’re in a rush, you can use pre-cooked sweet potatoes (or even canned sweet potatoes) to speed up the process.
For extra flavor, try adding a squeeze of lime juice or a sprinkle of cheese on top before serving.
Make sure to season the turkey well while cooking. Ground turkey can be a bit bland without the right spices, so don’t be shy with the seasoning!

Recipe Variations and Possible Substitutions

You can swap the ground turkey for ground chicken or beef, depending on what you have on hand.
Want more veggies? Add some bell peppers, spinach, or kale to the skillet for added nutrients.
If you’re not a fan of sweet potatoes, try regular potatoes or even zucchini for a lighter version.

Serving and Pairing Suggestions

This Ground Turkey Sweet Potato Skillet is a complete meal on its own, but if you want to make it even more filling, serve it alongside a fresh green salad or some whole-grain rice. It also pairs wonderfully with a dollop of Greek yogurt for some extra creaminess.

Storage and Reheating Tips

This dish keeps well in the fridge for up to 3 days. Store it in an airtight container, and when you’re ready to eat, simply reheat it on the stove over medium heat until warmed through. You can also pop it in the microwave for a quick meal! If you want to freeze it, store it in a freezer-safe container for up to 3 months. Just be sure to let it cool before freezing.

4 FAQs

1. Can I make this recipe ahead of time?
Absolutely! This skillet is perfect for meal prep. Just cook it, let it cool, and store it in individual portions for a quick grab-and-go meal during the week.

2. Can I add other vegetables to this dish?
Yes! You can add things like bell peppers, zucchini, or even kale to boost the nutrition and flavor. Just make sure to cook them long enough to soften.

3. Can I use a different type of meat?
Definitely! Ground beef, chicken, or even plant-based crumbles can be substituted for the turkey. Just adjust the cooking time accordingly.

4. Is this recipe gluten-free?
Yes, this Ground Turkey Sweet Potato Skillet is naturally gluten-free. Just make sure to check your spices and any added condiments for hidden gluten.

Conclusion

This Ground Turkey Sweet Potato Skillet is the kind of meal that will quickly become a staple in your kitchen. It’s easy, healthy, and absolutely delicious. Plus, the clean-up is minimal, which makes it even better! Give it a try, and I’m sure it’ll become one of your go-to recipes for busy nights or meal prepping. Enjoy!

Ground Turkey Sweet Potato Skillet – Quick, Healthy, and Delicious

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Author: Emily
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Main Course
Method: Skillet
Cuisine: American
Diet: Gluten Free

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Description

A one-pan meal packed with lean protein from ground turkey and the naturally sweet, hearty flavor of sweet potatoes, perfect for busy nights or meal prepping. Quick to make and easy to clean up!

Instructions

Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into bite-sized cubes.
Cook the Ground Turkey: Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until no longer pink (6-7 minutes).
Add the Sweet Potatoes and Spices: Add sweet potatoes, garlic, onion, paprika, cumin, and chili powder to the skillet. Stir to coat, then cook for 5 minutes.
Simmer Until Tender: Add ¼ cup of water, cover, and reduce heat to medium-low. Simmer for 10-12 minutes, stirring occasionally, until sweet potatoes are tender.
Finish and Serve: Garnish with parsley, if desired, and serve hot.