Name: Delicious Mediterranean Steak Bowls: A Quick and Healthy Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: – 1 lb steak (such as flank or sirloin); – Salt and pepper, to taste; – 2 cups cherry tomatoes, halved; – 1 cucumber, diced; – 1/2 red onion, thinly sliced; – 1/2 cup yellow bell pepper, diced; – 1/4 cup fresh parsley, chopped; – 1/2 cup plain Greek yogurt; – 2 tbsp olive oil; – 1 tbsp lemon juice; – 1 garlic clove, minced; – 1/4 tsp paprika; – 1/4 tsp cumin; – Almonds or nuts of choice, for garnish (optional)

Jump to Recipe·Print Recipe

Looking for a delicious and healthy meal that’s easy to make? Look no further than these Mediterranean Steak Bowls! Packed with flavorful ingredients and simple to prepare, these bowls are perfect for a quick weeknight dinner or meal prep for the week ahead.

Why You’ll Love This Recipe?

The combination of flavors in these steak bowls is simply amazing, with the perfect balance of savory and fresh ingredients.
With minimal prep time required, this recipe is ideal for those busy days when you still want a nutritious meal.
These steak bowls are versatile and can be customized to suit your preferences, making them a great option for different dietary needs.

Ingredient Notes:

Steak (such as flank or sirloin): Adds protein and richness to the dish.
Salt and pepper: Enhances the flavor of the steak and veggies.
Cherry tomatoes, cucumber, red onion, yellow bell pepper: Provide freshness and crunch to the bowls.
Fresh parsley: Adds a pop of herbaceous flavor.
Plain Greek yogurt: Creamy and tangy, perfect for drizzling over the bowls.
Olive oil, lemon juice, garlic clove, paprika, cumin: Create a flavorful dressing for the steak and veggies.
Almonds or nuts of choice: Optional for garnish, adding a crunchy texture.

Step-by-Step Instructions:

Season the steak with salt and pepper, then grill or pan-sear to your desired doneness.
In a bowl, combine cherry tomatoes, cucumber, red onion, yellow bell pepper, and fresh parsley.
In a separate bowl, mix plain Greek yogurt with olive oil, lemon juice, minced garlic, paprika, and cumin to make the dressing.
Slice the cooked steak and assemble the bowls with the veggie mixture, steak slices, and a drizzle of dressing.
Garnish with almonds or nuts before serving.

Helpful Tips:

For a vegetarian version, swap the steak for grilled tofu or chickpeas.
Store leftovers separately to keep the ingredients fresh for longer.

Expert Tips for the Best Results:

Marinate the steak in the dressing for a few hours before cooking for extra flavor.
Toast the almonds or nuts before garnishing for a deeper nutty taste.

Serving Suggestions:

These Mediterranean Steak Bowls pair well with a side of couscous or quinoa and a refreshing cucumber mint salad. Serve with a glass of chilled white wine or a fruity iced tea for a complete meal.

Delicious Mediterranean Steak Bowls: A Quick and Healthy Recipe

Storage and Reheating Tips:

Store the components of the bowls separately in airtight containers in the fridge. When ready to eat, assemble the bowls and drizzle with fresh dressing. Reheat the steak gently to avoid overcooking.

Frequently Asked Questions:

Can I use a different cut of steak for this recipe?
Yes, you can use any cut of steak you prefer, adjusting the cooking time accordingly.
How long will the Mediterranean Steak Bowls last in the fridge?
The assembled bowls can be kept in the fridge for up to 3 days, but it’s best to store the components separately for optimal freshness.
Can I make a larger batch of the dressing and keep it for future use?
Absolutely! The dressing can be stored in the fridge for up to a week and used on salads or other dishes.
Are there any other toppings I can add to these steak bowls?
Feel free to customize the bowls with additional toppings like feta cheese, olives, or roasted red peppers for extra flavor.

Conclusion:

These Delicious Mediterranean Steak Bowls are a must-try for anyone looking for a quick, healthy, and flavorful meal. Give this recipe a go and let us know how you enjoyed it! Share your feedback and any personal twists you added to make it your own. Enjoy!