Looking for a hearty and flavorful soup that’s perfect for any occasion? Look no further than this delicious Kale Soup recipe. Packed with wholesome ingredients and bursting with flavor, this soup is easy to make and sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors: The combination of Italian turkey sausage, white beans, and kale creates a delicious and satisfying soup.
- Quick prep time: This recipe comes together in no time, making it perfect for busy weeknights or lazy weekends.
- Perfect for meal prep: Make a big batch of this soup and enjoy it throughout the week for a quick and nutritious meal.
Ingredient Notes:
- Uncooked hot Italian turkey sausage: Adds a spicy kick to the soup. You can use regular Italian sausage if preferred.
- White miso paste: Adds depth of flavor and umami. You can omit if not available.
- Parmesan rind: Adds a rich, savory flavor to the soup. Omit if dairy-free.
- Curly or lacinato kale: Adds texture and nutrients to the soup. Spinach or Swiss chard can be substituted.
Step-by-Step Instructions:
- In a large pot, cook the turkey sausage until browned. Remove from the pot and set aside.
- In the same pot, heat olive oil and sauté onions, carrots, celery, and garlic until softened.
- Add salt, pepper, red pepper flakes, miso paste, and Parmesan rind. Stir to combine.
- Add white beans, broth, and cooked sausage back to the pot. Simmer for 20 minutes.
- Stir in chopped kale and lemon juice. Cook until kale is wilted.
- Serve hot with grated Parmesan cheese on top.
Helpful Tips:
- For a vegetarian version, use plant-based sausage or omit the sausage altogether.
- Freeze leftovers in individual portions for easy lunches or dinners.
- Serve with crusty bread or a side salad for a complete meal.
Expert Tips for the Best Results:
- Use homemade chicken or vegetable broth for the best flavor.
- Massage the kale with a little olive oil before adding it to the soup to soften it and reduce bitterness.
Serving Suggestions:
Enjoy this Kale Soup with a side of crusty bread and a simple green salad. Pair it with a glass of white wine or a refreshing lemonade for a perfect meal.
Storage and Reheating Tips:
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, stirring occasionally until warmed through.
Frequently Asked Questions:
- Can I use canned beans instead of dried beans? Yes, you can use canned white beans for convenience.
- Can I freeze this soup? Yes, this soup freezes well for up to 3 months.
- Can I use a different type of sausage? Feel free to use any type of sausage you prefer in this recipe.
- Can I make this soup ahead of time? Yes, this soup tastes even better the next day, so feel free to make it ahead of time.
Conclusion:
Warm up with a bowl of this hearty and delicious Kale Soup. With its savory flavors and nutritious ingredients, this soup is sure to become a staple in your meal rotation. Give it a try and let us know how you like it!
Print
Kale Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and nutritious kale soup packed with veggies, beans, and savory turkey sausage. Perfect for a cozy night in!
Ingredients
– 4 links uncooked hot Italian turkey sausage (1 pound)
– 1 tablespoon extra-virgin olive oil
– 1 medium yellow onion, chopped
– 4 medium carrots, peeled and cut into 1/2-inch pieces (about 2 cups)
– 2 celery stalks, chopped (about 1 cup)
– 3 garlic cloves, minced (about 1 tablespoon)
– 1/2 teaspoon kosher salt
– 1/2 teaspoon ground black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1 tablespoon white miso paste (optional)
– 1 Parmesan rind (optional)
– 2 15-ounce cans white beans, drained and rinsed
– 8 cups low-sodium chicken or vegetable broth
– 1 bunch curly or lacinato kale, destemmed and chopped (5-6 cups)
– 1/2 lemon, juiced
– Grated Parmesan cheese for serving
Instructions
1. In a large pot, cook turkey sausage over medium heat, breaking it into pieces until browned. Remove from pot and set aside.
2. In the same pot, heat olive oil and sauté onion, carrots, and celery until softened. Add garlic, salt, pepper, and red pepper flakes.
3. Stir in miso paste, Parmesan rind, white beans, broth, and kale. Simmer until kale is wilted.
4. Add lemon juice and cooked sausage. Serve hot with grated Parmesan on top.
Notes
– For a vegetarian option, omit the turkey sausage and use vegetable broth.
– Feel free to add other vegetables like zucchini or potatoes for extra heartiness.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 40mg
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