Name: Healthy Apple Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 large apple (peeled, cored and grated); ¾ teaspoon cinnamon (ground); 1 tablespoon honey; 1 teaspoon lemon juice; ¾ cup whole wheat flour; ¾ cup wheat bran flour (coarse); ¼ cup almond meal; 1 teaspoon baking soda; ½ teaspoon ground nutmeg; ⅛ teaspoon salt; 1 1½ cups applesauce; 1 tablespoon canola oil; 2 egg whites; ¼ cup brown sugar (packed); 2 teaspoon vanilla extract; ½ cup chopped walnuts; ¼ cup granola

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These Healthy Apple Muffins are a delightful treat that is not only delicious but also easy to make. Whether you’re looking for a nutritious breakfast option or a tasty snack, these muffins are perfect for any occasion.

Why You’ll Love This Recipe?

The combination of fresh apples, warm spices, and crunchy walnuts creates a flavorful muffin.
With simple ingredients and quick prep time, these muffins are perfect for meal prep and on-the-go snacking.

Ingredient Notes:

Large apple (peeled, cored, and grated): Adds natural sweetness and moisture to the muffins.
Cinnamon (ground), honey, and lemon juice: Enhance the apple flavor and add a hint of citrusy freshness.
Whole wheat flour, wheat bran flour, almond meal, baking soda, nutmeg, and salt: Provide a wholesome and nutritious base for the muffins.
Applesauce, canola oil, egg whites, brown sugar, and vanilla extract: Bind the ingredients together and add richness to the muffins.
Chopped walnuts and granola: Add a crunchy texture and nutty flavor to the muffins.

Step-by-Step Instructions:

Preheat the oven to 350°F and line a muffin tin with paper liners.
In a large bowl, mix the grated apple, cinnamon, honey, and lemon juice.
In another bowl, combine the flours, almond meal, baking soda, nutmeg, and salt.
Stir in the applesauce, canola oil, egg whites, brown sugar, and vanilla extract into the apple mixture.
Fold in the dry ingredients until just combined, then gently mix in the walnuts and granola.
Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick inserted comes out clean.
Allow the muffins to cool before serving.

Helpful Tips:

For a gluten-free version, use a gluten-free flour blend in place of whole wheat flour.
To make these muffins vegan, substitute the egg whites with flax eggs.

Expert Tips for the Best Results:

Grate the apple last to prevent browning.
Do not overmix the batter to avoid dense muffins.
Sprinkle extra granola on top before baking for added crunch.

Serving Suggestions:

Enjoy these Healthy Apple Muffins with a dollop of Greek yogurt and a drizzle of honey for a balanced breakfast option. Pair them with a warm cup of tea or a glass of cold milk for a satisfying snack.

Storage and Reheating Tips:

Store the muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage. To reheat, microwave for 15-20 seconds or bake in a 300°F oven for 5-10 minutes.

Frequently Asked Questions:

Can I use regular white flour instead of whole wheat flour?

Yes, you can substitute white flour for whole wheat flour, but the nutritional content will differ.

Can I omit the nuts for a nut-free version?

Yes, you can leave out the walnuts and still enjoy delicious muffins.

How can I make these muffins sweeter?

Increase the amount of brown sugar or honey according to your preference.

Can I use a different fruit instead of apples?

Feel free to experiment with other fruits like pears or berries for a unique twist.

Conclusion:

These Healthy Apple Muffins are a nutritious and flavorful treat that is sure to satisfy your cravings. Give this recipe a try and let us know how you liked it! Share your feedback and spread the joy of baking delicious and wholesome muffins.