Looking for a refreshing and flavorful salad that’s perfect for any occasion? This Crisp Cucumber and Beetroot Salad is just what you need! With a perfect balance of crunchiness, sweetness, and tanginess, this salad is a crowd-pleaser that’s also incredibly easy to make.
Why You’ll Love This Recipe?
- Great flavors: The combination of fresh cucumbers, earthy beetroots, and tangy dressing creates a delicious flavor profile.
- Quick prep time: With simple ingredients and minimal cooking involved, this salad can be whipped up in no time.
- Perfect for meal prep: Make a big batch of this salad and enjoy it throughout the week as a healthy and satisfying meal option.
Ingredient Notes:
- Salad: cucumbers, beetroots, red onion, fresh dill or parsley, crumbled feta cheese
- Dressing: olive oil, apple cider vinegar or lemon juice, Dijon mustard, honey or maple syrup, salt, black pepper
Step-by-Step Instructions:
- Thinly slice cucumbers and beetroots.
- Peel and thinly slice or grate the beetroots.
- Optional: thinly slice the red onion for added flavor.
- Chop fresh dill or parsley for a herby finish.
- Optional: crumble feta cheese for a creamy garnish.
- In a small bowl, whisk together olive oil, apple cider vinegar or lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper to make the dressing.
- Combine all the salad ingredients in a large bowl and drizzle with the dressing. Toss gently to coat.
- Serve the salad chilled and enjoy!
Helpful Tips:
- For a sweeter salad, roast the beetroots instead of boiling them.
- Add some toasted nuts or seeds for extra crunch.
- Store the dressing separately if making the salad ahead of time to prevent sogginess.
Expert Tips for the Best Results:
- Use a mandoline slicer for evenly sliced cucumbers and beetroots.
- Let the salad sit for a few minutes after tossing to allow the flavors to meld together.
- Adjust the dressing ingredients to suit your taste preferences.
Serving Suggestions:
This salad pairs well with grilled chicken, fish, or tofu. Serve it alongside a refreshing glass of iced tea or lemonade for a complete meal.

Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, wait to add the dressing until ready to serve.
Frequently Asked Questions:
- Can I use different types of vinegar in the dressing?
- Yes, feel free to experiment with different types of vinegar to customize the flavor of the dressing.
- Can I make this salad in advance?
- Yes, you can prepare the salad ingredients ahead of time and assemble them with the dressing just before serving.
- How can I make this salad vegan?
- Simply omit the feta cheese or use a dairy-free alternative.
- Can I add other vegetables to this salad?
- Absolutely! Feel free to add in your favorite veggies like bell peppers, cherry tomatoes, or avocado for extra freshness.
Conclusion:
Give this Crisp Cucumber and Beetroot Salad a try and experience a burst of flavors in every bite. Whether you’re looking for a light lunch, a side dish for a BBQ, or a healthy snack, this salad is sure to impress. Share your feedback and enjoy!
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Crisp Cucumber and Beetroot Salad
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Any
- Diet: Vegetarian
Description
This refreshing Crisp Cucumber and Beetroot Salad is a perfect balance of crispiness, earthy sweetness, and tanginess. Topped with feta cheese and fresh herbs, it’s a delightful combination of flavors.
Ingredients
Salad
- 2 medium cucumbers, thinly sliced
- 2 medium beetroots, boiled or roasted and thinly sliced or grated
- 1/2 small red onion, thinly sliced (optional)
- 1/4 cup fresh dill or parsley, chopped
- 2 tablespoons crumbled feta cheese (optional)
Dressing
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard (optional)
- 1 teaspoon honey or maple syrup (optional)
- Salt and black pepper, to taste
Instructions
- Prepare Salad Ingredients: Slice cucumbers, boil or roast beetroots, chop herbs, and crumble feta cheese.
- Make Dressing: Whisk together olive oil, vinegar or lemon juice, mustard, honey or maple syrup, salt, and pepper.
- Combine: Toss cucumbers, beetroots, red onion, and herbs in a bowl. Drizzle dressing and top with feta cheese.
- Serve: Enjoy the salad immediately or chill before serving.
Notes
- You can customize this salad by adding nuts, seeds, or other favorite veggies.
- To make it vegan, omit the feta cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 10 mg