Looking for a delicious and protein-packed meal that’s easy to make? This High Protein Crispy Garlic Chicken Fried Rice is the perfect dish for any occasion. With its flavorful combination of garlic, chicken, and veggies, this recipe is sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors: The garlic-infused chicken mixed with veggies and rice creates a delicious and satisfying meal.
- Quick prep time: This recipe comes together in no time, making it perfect for busy weeknights or quick lunches.
- Perfect for meal prep: Make a big batch of this fried rice and enjoy it throughout the week for hassle-free meals.
Ingredient Notes:
- Chicken breasts, diced: Adds protein and a meaty texture to the dish.
- Cooked rice (preferably cold): Using cold rice helps achieve that crispy texture in fried rice.
- Olive oil: Provides a flavorful base for cooking.
- Garlic, minced: Adds a bold and aromatic flavor.
- Green peas and diced carrots: Add color, texture, and nutrients to the dish.
- Eggs, lightly scrambled: Incorporate protein and create a creamy texture.
- Low-sodium soy sauce and sesame oil: Enhance the umami flavor of the dish.
- Chili flakes (optional): Add a touch of heat for those who enjoy spicy food.
- Salt and pepper to taste
- Fresh parsley or green onions for garnish (optional)
Step-by-Step Instructions:
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and diced chicken breasts, cooking until the chicken is browned.
- Stir in green peas and diced carrots, cooking until slightly softened.
- Push the ingredients to one side of the pan and add the lightly scrambled eggs, stirring until cooked.
- Add the cold cooked rice, soy sauce, sesame oil, and chili flakes, stirring to combine.
- Season with salt and pepper to taste.
- Garnish with fresh parsley or green onions before serving.
Helpful Tips:
- Use day-old rice for the best texture in fried rice.
- Customize the veggies to your liking by adding bell peppers, broccoli, or mushrooms.
- For a vegetarian version, omit the chicken and add extra veggies or tofu.
Expert Tips for the Best Results:
- For extra crispy fried rice, spread the rice out in the pan and let it cook without stirring for a few minutes.
- To amp up the flavor, consider adding a splash of oyster sauce or fish sauce to the dish.
Serving Suggestions:
Serve this High Protein Crispy Garlic Chicken Fried Rice with a side of steamed vegetables or a fresh green salad. Pair it with a glass of iced tea or a cold beer for a satisfying meal.
Storage and Reheating Tips:
To store leftovers, place the fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to revive the dish’s moisture.
Frequently Asked Questions:
- Can I use leftover rotisserie chicken instead of diced chicken breasts?
Yes, leftover rotisserie chicken can be a convenient and flavorful alternative. - How can I make this dish vegetarian?
Simply omit the chicken and add more veggies or tofu for a delicious vegetarian version. - Can I freeze this fried rice?
While it’s best enjoyed fresh, you can freeze leftovers for up to 1 month. Thaw in the refrigerator before reheating. - What other seasonings can I add to customize the flavor?
Consider adding ginger, garlic powder, or a splash of rice vinegar for a unique twist.
Conclusion:
Try out this High Protein Crispy Garlic Chicken Fried Rice recipe for a flavorful and satisfying meal that’s quick and easy to make. Don’t forget to share your feedback and enjoy this delicious dish with your loved ones.
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High Protein Crispy Garlic Chicken Fried Rice
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Calorie
Description
This High Protein Crispy Garlic Chicken Fried Rice is a flavorful and protein-packed dish that combines tender chicken, garlic-infused rice, and a medley of vegetables, all stir-fried to perfection.
Ingredients
Units
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Main Ingredients:
- 2 chicken breasts, diced
- 2 cups cooked rice (preferably cold)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup green peas
- 1/4 cup diced carrots
- 2 eggs, lightly scrambled
Sauce and Seasonings:
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
Garnish (optional):
- Fresh parsley or green onions
Instructions
- Cook Chicken: In a large pan, heat olive oil over medium-high heat. Add diced chicken and cook until browned and cooked through. Remove from pan and set aside.
- Prepare Rice: In the same pan, add minced garlic, green peas, and diced carrots. Cook until vegetables are tender.
- Combine Ingredients: Add cold cooked rice to the pan along with the cooked chicken. Stir in the scrambled eggs and mix well.
- Add Sauce: Pour soy sauce, sesame oil, and chili flakes over the rice mixture. Season with salt and pepper to taste.
- Finish and Serve: Stir-fry everything together until well combined and heated through. Garnish with fresh herbs if desired and serve hot.
Notes
- You can customize this dish by adding other vegetables like bell peppers, broccoli, or mushrooms.
- For an extra kick of heat, increase the amount of chili flakes or add a splash of hot sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 120 mg