Looking for a delicious and nutritious breakfast option? These healthy banana pancakes are the perfect choice! They are not only easy to make but also incredibly tasty, making them ideal for a quick morning meal or a leisurely brunch with friends and family.
Why You’ll Love This Recipe?
- These pancakes are bursting with flavor, thanks to the natural sweetness of ripe bananas.
- With just a few simple ingredients, this recipe is quick to prepare, perfect for busy mornings or meal prep.
- You can customize these pancakes with your favorite mix-ins, such as vanilla extract, cinnamon, berries, nuts, or chocolate chips.
Ingredient Notes:
- Ripe bananas: Adds natural sweetness and moisture to the pancakes.
- Eggs: Provides structure and helps bind the ingredients together.
- Oats: Adds fiber and texture to the pancakes.
- Optional mix-ins: Vanilla extract, cinnamon, berries, nuts, chocolate chips
Step-By-Step Instructions:
- In a mixing bowl, mash ripe bananas until smooth.
- Add eggs and oats to the bowl and mix well.
- Heat a non-stick skillet over medium heat and pour batter to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve with your favorite toppings and enjoy!
Helpful Tips:
- For extra fluffy pancakes, let the batter rest for a few minutes before cooking.
- Experiment with different mix-ins to create unique flavor combinations.
- Store any leftover pancakes in an airtight container in the fridge for up to 2 days.
Expert Tips for the Best Results:
- Use a ripe banana with brown spots for the best flavor and sweetness.
- For a dairy-free option, substitute eggs with mashed avocado or a flaxseed egg.
Serving Suggestions:
These banana pancakes pair well with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of nuts for added crunch. Serve with a side of fresh fruit or a glass of orange juice for a complete breakfast experience.
Storage and Reheating Tips:
To store leftover pancakes, place them in a single layer in a resealable bag or container with parchment paper between each pancake to prevent sticking. Reheat in the toaster or microwave until warm before serving.
Frequently Asked Questions:
- Can I use gluten-free oats for this recipe?
- Yes, you can easily substitute regular oats with gluten-free oats for a gluten-free version of these pancakes.
- How can I make these pancakes vegan?
- To make these pancakes vegan, you can replace the eggs with a flaxseed egg or mashed banana.
- Can I freeze these pancakes for later?
- Yes, you can freeze these pancakes in a freezer-safe bag for up to 3 months. Simply reheat in the toaster or microwave before serving.
- Can I make a larger batch of these pancakes for meal prep?
- Absolutely! Double or triple the recipe to make a larger batch of pancakes and store them in the fridge or freezer for quick breakfasts throughout the week.
Conclusion:
These healthy banana pancakes are a delicious and nutritious way to start your day. Whether you enjoy them on a busy morning or a lazy weekend brunch, they are sure to become a family favorite. Give this recipe a try and let us know how you like it!
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Healthy Banana Pancakes
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: N/A
- Diet: Vegetarian
Description
These Healthy Banana Pancakes are a delicious and nutritious breakfast option. Made with just 3 main ingredients, they are easy to whip up and can be customized with your favorite mix-ins.
Ingredients
Main Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 cup oats
Optional Mix-ins:
- Vanilla extract
- Cinnamon
- Berries
- Nuts
- Chocolate chips
Instructions
- Mash Bananas: In a bowl, mash the ripe bananas until smooth.
- Add Eggs and Oats: Add eggs and oats to the mashed bananas, mix well to combine.
- Cook Pancakes: Heat a non-stick skillet over medium heat, pour pancake batter onto the skillet, cook until bubbles form, then flip and cook until golden brown.
- Serve: Serve warm with your favorite toppings.
Notes
- You can add a variety of mix-ins to customize these pancakes to your liking.
- For a gluten-free option, use certified gluten-free oats.
Nutrition
- Serving Size: 1 pancake
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 80 mg