Description
These Air Fryer Chicken Caesar Cutlets bring the delicious flavors of a Caesar salad into crispy, golden cutlets without the heavy frying. The air fryer ensures a crunchy, golden crust while keeping the chicken juicy and tender on the inside. Perfect for dinner or meal prepping!
Ingredients
Units
Scale
- 4 boneless, skinless chicken cutlets (or chicken breasts, sliced thin)
- Olive oil spray (for air fryer basket)
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper, to taste
- Fresh parsley, for garnish (optional)
Instructions
- Prep the Chicken: Pat the chicken cutlets dry with a paper towel to remove moisture. Season both sides with salt, pepper, and garlic powder.
- Coat the Chicken: Dip each chicken cutlet into Caesar dressing, making sure it’s coated on both sides. Dredge in panko breadcrumbs, pressing lightly to ensure the breadcrumbs stick.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). Lightly spray the basket with olive oil spray to prevent sticking.
- Air Fry the Chicken: Place the breaded chicken cutlets in a single layer in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Add the Parmesan: Drizzle the cooked chicken with extra Caesar dressing and sprinkle with grated Parmesan while still hot.
- Garnish and Serve: Garnish with fresh parsley if desired. Serve as is, or with a side of Caesar salad, roasted vegetables, or over pasta.
Notes
- Crispy Coating: Toast the panko breadcrumbs in a dry skillet for extra crunch before breading the chicken.
- Chicken Thickness: If the chicken cutlets are too thick, use a meat mallet to pound them down for even cooking.
- Flavor Boost: Add Parmesan to the breadcrumb mixture for a cheesier crust.
Nutrition
- Serving Size: 1 chicken cutlet
- Calories: 330
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg