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All-Fruit Smoothies

All-Fruit Smoothies

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: None
  • Total Time: 5 minutes
  • Yield: 2-4 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

Refresh yourself with this delicious and healthy all-fruit smoothie made with a blend of pineapple juice, banana, strawberries, and blueberries.


Ingredients

– 1 cup pineapple juice

– 1 large banana, cut into chunks

– 1 cup frozen strawberries

– 1 cup frozen blueberries


Instructions

1. In a blender, combine pineapple juice, banana, strawberries, and blueberries.

2. Blend until smooth and creamy.

3. Pour into glasses and enjoy!


Notes

– For added sweetness, you can add a drizzle of honey.

– Feel free to mix and match different fruits to create your own unique flavor combinations.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 25g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg