Description
These Baked Cottage Cheese Eggs are a healthy and protein-packed breakfast option that’s simple to make and incredibly satisfying. Light, fluffy, and baked to perfection, this dish combines creamy cottage cheese with eggs and your favorite herbs and veggies. It’s the perfect way to start your day on a nutritious note!
Ingredients
Units
Scale
- 6 large eggs
- 1 cup (240g) cottage cheese
- 1/4 cup (60ml) milk (or unsweetened almond milk for a lighter option)
- 1/2 cup (50g) shredded cheddar or mozzarella cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper
- Optional add-ins: chopped spinach, diced bell peppers, cherry tomatoes, or fresh herbs (e.g., parsley or chives)
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and grease a small baking dish or 9-inch pie dish.
- Whisk the eggs: In a medium bowl, whisk together the eggs, cottage cheese, and milk until smooth.
- Season the mixture: Add the garlic powder, onion powder, salt, and pepper. Stir in your optional add-ins, such as spinach or bell peppers, if using.
- Pour and top: Pour the mixture into the prepared baking dish. Sprinkle the shredded cheese evenly over the top.
- Bake: Bake for 25–30 minutes, or until the eggs are set and the top is golden. A toothpick inserted in the center should come out clean.
- Serve: Let the dish cool for 5 minutes before slicing. Garnish with fresh herbs if desired. Serve warm!
Notes
- This dish is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days.
- Pair it with a side of whole-grain toast, avocado slices, or fresh fruit for a complete breakfast.
- You can customize the recipe with your favorite veggies or even add a pinch of chili flakes for some heat.
Nutrition
- Serving Size: 1 slice
- Calories: 110
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 125mg