Description
If you love breakfast burritos but want something a little lighter and easier to eat, these Breakfast Burrito Bowls are just what you need. Full of flavor, packed with protein, and fully customizable, these bowls give you all the deliciousness of a burrito but in a fun, deconstructed way. Perfect for busy mornings or a leisurely weekend brunch!
Ingredients
- Eggs: 4 large eggs
- Breakfast sausage or bacon: 1/2 lb (about 225g) of breakfast sausage or 6 slices of bacon
- Black beans: 1 can (15 oz) of black beans, drained and rinsed
- Avocado: 1 ripe avocado, sliced
- Shredded cheese: 1 cup (about 4 oz / 115g) of shredded cheese (cheddar, Monterey Jack, or your choice)
- Salsa or hot sauce: 2-3 tbsp (optional, to taste)
- Fresh cilantro: 2 tbsp (chopped)
- Lime wedges: 1 lime, cut into wedges (for garnish)
- Rice or quinoa (optional): 1 cup (uncooked) rice or quinoa (for a heartier bowl)
Instructions
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Cook the Breakfast Meat:
- Cook your breakfast sausage or bacon in a skillet. If using sausage, crumble it as it cooks. For bacon, cook until crispy, then crumble. Drain any excess fat and set aside.
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Scramble the Eggs:
- In the same skillet, scramble the eggs over medium heat, adding a pinch of salt and pepper. Cook until just set but still soft. Remove from heat, as the eggs will continue to cook once assembled.
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Prepare the Base:
- While the eggs and meat are cooking, prepare the rice or quinoa (if using) according to package instructions.
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Assemble the Bowls:
- Start with a base of rice or quinoa at the bottom of each bowl (if using). Then layer with black beans, scrambled eggs, and cooked meat. Top with shredded cheese, cilantro, avocado slices, and a spoonful of salsa or hot sauce, if desired.
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Serve and Enjoy:
- Garnish with lime wedges for a burst of freshness. Serve immediately and enjoy your flavorful, customizable breakfast bowls!
Notes
- For a lighter version, skip the rice and use a bed of leafy greens like spinach or kale.
- To add extra flavor, sauté your black beans with cumin, garlic, and onion powder.
- You can prep some of the ingredients the night before to save time in the morning (e.g., cook rice or beans).
Nutrition
- Serving Size: 1 bowl
- Calories: 450-500
- Sugar: 2-3g
- Sodium: 600-700mg
- Fat: 25-30g
- Saturated Fat: 6-8g
- Unsaturated Fat: 12-15g
- Trans Fat: 0g
- Carbohydrates: 40-45g
- Fiber: 8-10g
- Protein: 20-25g
- Cholesterol: 200-250mg