Description
Craving a juicy burger but trying to cut back on carbs? This Burger in a Bowl is your perfect solution! All the flavors of a classic burger—beef patty, cheese, pickles, and all the fixings—served in a low-carb, bowl-style format. Quick, easy, and totally customizable, this meal lets you indulge in a satisfying burger without the extra carbs from the bun.
Ingredients
- 1 lb ground beef (or turkey if preferred)
- 4 slices cheddar cheese (or your choice of cheese)
- 2 cups lettuce, chopped (for the base)
- 1 tomato, sliced
- 4–6 pickles, sliced
- 2 tbsp mustard (or ketchup, or your favorite condiments)
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
- Salt and pepper to taste
Instructions
-
Cook the Burger Patties:
Season ground beef with salt, pepper, garlic powder, and onion powder. Shape the beef into patties about 1/4 to 1/2 inch thick. Cook on medium-high heat in a skillet or on a grill for 3-4 minutes per side or until cooked to your desired doneness. Add a slice of cheese on top of the patty during the last minute of cooking to melt. -
Prep the Veggies:
While cooking the patties, chop the lettuce, slice the tomato, and cut pickles and any other desired toppings. -
Assemble the Bowl:
Place a generous handful of chopped lettuce in the bottom of each bowl. Top with sliced tomato, pickles, and any other vegetables or toppings. Place the cooked burger patties with melted cheese on top. Drizzle with mustard, ketchup, or any condiments of your choice. -
Serve and Enjoy:
Serve immediately while the patty is hot and enjoy a satisfying, low-carb burger bowl.
Notes
- Make Ahead: You can form the burger patties in advance and store them in the fridge until ready to cook.
- Juicy Patties: For a juicier burger, use 80/20 ground beef. You can also use leaner turkey or chicken but be careful not to overcook.
- Cheese Options: Switch cheddar for Swiss, pepper jack, or blue cheese for a fun twist.
- Add Crunch: Add crispy bacon or toasted coconut flakes for extra texture if you miss the bun.
Nutrition
- Serving Size: 1 burger bowl (including patty, cheese, and veggies)
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg