If you’re craving something quick, delicious, and loaded with flavor, these Cheesy Garlic Chicken Wraps are the perfect solution. Picture this: juicy, tender chicken coated in a savory garlic sauce, all wrapped up in a soft tortilla with melted cheese—sounds pretty irresistible, right? Whether you’re looking for a family-friendly dinner or a tasty meal prep option, these wraps will satisfy your cravings and leave everyone asking for seconds.
Why You’ll Love This Recipe?
These Cheesy Garlic Chicken Wraps are everything you want in a meal—simple, satisfying, and bursting with flavor. The garlic-infused chicken is a true star, while the melted cheese gives it that gooey, comforting touch we all love. The best part? You can customize them to your taste by adding fresh veggies, herbs, or even a drizzle of ranch or hot sauce. Plus, they come together in just 30 minutes, making them the perfect choice for a busy weeknight dinner. With a few pantry staples and some chicken, you can whip up a restaurant-quality meal at home!
Ingredients
(Full ingredient list below in the recipe card.)
Here’s a quick look at what you’ll need for these cheesy, garlicky wraps:
- Chicken breasts (or thighs if you prefer)
- Garlic (fresh or garlic powder)
- Olive oil
- Shredded mozzarella cheese (or your favorite melting cheese)
- Flour tortillas
- Sour cream (optional)
- Fresh parsley or cilantro (for garnish)
- Salt and pepper to taste
These ingredients are basic, but when combined, they create a wrap that’s packed with flavor and perfect for any occasion!
Directions
Step 1: Cook the Chicken
Start by seasoning the chicken breasts with salt and pepper on both sides. Heat a drizzle of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-7 minutes per side, or until the chicken is cooked through and no longer pink in the middle. Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before slicing it into thin strips.
Step 2: Make the Garlic Sauce
In the same skillet, add a little more olive oil (if needed), and toss in the garlic. Sauté the garlic for 1-2 minutes, until it’s fragrant but not browned. You don’t want it to burn! If you’re using fresh garlic, this step will give your wraps that rich, garlic flavor. Add in a pinch of salt and pepper, and then stir in a bit of sour cream for creaminess. If you like your wraps extra creamy, you can even add a dollop of cream cheese to the sauce at this stage.
Step 3: Assemble the Wraps
Now that the chicken is sliced and the garlic sauce is ready, it’s time to put everything together. Warm the tortillas slightly by placing them in a dry skillet for 10-15 seconds per side, or you can microwave them for a few seconds to make them more pliable.
On each tortilla, add a generous amount of sliced chicken. Drizzle the garlic sauce over the chicken, then sprinkle a good handful of shredded mozzarella cheese on top. The cheese will melt beautifully when wrapped up, giving you that cheesy goodness we all crave!
Step 4: Roll Up the Wraps
Fold in the sides of the tortilla and roll it up tightly, making sure all the delicious filling is securely wrapped inside. If you want to crisp up the outside of the wrap, you can place it seam-side down back into the skillet and cook for 1-2 minutes on each side, until golden and crispy. This extra step gives it a nice crunch, but if you’re in a hurry, you can skip it and enjoy a soft wrap.
Step 5: Serve and Enjoy
Cut the wraps in half, garnish with fresh parsley or cilantro, and serve with a side of ranch dressing or your favorite dipping sauce. These wraps are great on their own, or you can pair them with a simple salad or fries for a full meal.
Expert Tips and Tricks
- Chicken Thighs for Extra Juiciness: While chicken breasts work great for this recipe, chicken thighs are a fantastic alternative if you’re looking for extra juiciness and flavor. Just make sure to cook them thoroughly!
- Make Ahead: If you’re short on time, you can prep the chicken and garlic sauce ahead of time. Store the cooked chicken and sauce in separate containers in the fridge for up to 2 days. When you’re ready to assemble, just heat everything up and wrap it up!
- Cheese Variety: If you’re not a fan of mozzarella, feel free to use another cheese like cheddar, Monterey Jack, or a blend of your favorites. Just make sure it melts well!
- Customize the Sauce: For a little extra flavor, you can add a squeeze of lemon juice to the garlic sauce or a dash of red pepper flakes for some heat.
Recipe Variations and Possible Substitutions
- Add Veggies: You can easily add some veggies to these wraps for extra nutrition and flavor. Try adding some sautéed bell peppers, onions, or spinach to the wrap for added color and crunch.
- Spicy Kick: For a spicy version, you can mix a bit of hot sauce or chili flakes into the garlic sauce, or even top the wraps with sliced jalapeños for an extra kick.
- Swap the Protein: If you’re not in the mood for chicken, these wraps work great with ground beef, turkey, or even grilled shrimp. Just adjust the cooking time accordingly.
- Gluten-Free Option: You can make these wraps gluten-free by using gluten-free tortillas. Look for large, soft tortillas that are designed to hold up well to fillings.
Serving and Pairing Suggestions
These Cheesy Garlic Chicken Wraps are delicious on their own, but you can easily make a full meal by pairing them with a few sides. Serve with a light salad, like a Greek or Caesar salad, or enjoy them with a side of crispy sweet potato fries for something a bit heartier. If you like a bit of heat, pair them with a side of salsa or guacamole. These wraps also go wonderfully with a chilled glass of iced tea or a refreshing lemonade!
Storage and Reheating Tips
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. The wraps will keep their flavor, but the texture of the tortilla may soften slightly.
- Reheating: To reheat, simply place the wraps in a skillet over medium heat for 3-4 minutes on each side to crisp them up again. Alternatively, you can microwave them, but the tortilla won’t have the same crispy texture.
- Freezing: If you want to make these wraps ahead of time, you can freeze them before adding the garlic sauce and cheese. Wrap them tightly in plastic wrap and store them in a freezer-safe bag. When ready to eat, bake them in the oven at 375°F for 15-20 minutes, then add the sauce and cheese to the heated wrap.
4 FAQs
- Can I make these wraps without sour cream? Yes! If you don’t have sour cream or prefer not to use it, you can substitute it with Greek yogurt or cream cheese for a creamy texture.
- Can I use store-bought garlic sauce instead of making my own? Absolutely! If you’re in a rush, store-bought garlic sauce or even garlic butter can be a great shortcut for this recipe.
- Can I use a different type of cheese? Yes, you can use any cheese that melts well. Cheddar, provolone, or Monterey Jack are all excellent choices.
- Can I add other ingredients to the wrap? Definitely! These wraps are versatile, so feel free to add things like lettuce, tomato, or even bacon for added flavor.
Conclusion
These Cheesy Garlic Chicken Wraps are a quick, flavorful, and satisfying meal that’s sure to please everyone at the table. With juicy chicken, a creamy garlic sauce, and melted cheese all wrapped up in a soft tortilla, they’re the perfect go-to dinner for busy weeknights or casual gatherings. The best part? They’re endlessly customizable, so feel free to make them your own. Try this recipe today, and watch it become a new family favorite!
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Cheesy Garlic Chicken Wraps: A Flavorful Weeknight Winner
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps (Serves 2-4 people) 1x
- Category: Main Course / Wraps
- Method: Sautéing, Grilling
- Cuisine: American
- Diet: Gluten Free
Description
These Cheesy Garlic Chicken Wraps are a delicious, easy-to-make meal that combines tender chicken, melted cheese, and a flavorful garlic sauce all wrapped up in a soft tortilla. Perfect for a quick lunch, dinner, or even meal prep, these wraps are packed with savory goodness and are sure to satisfy your cravings for something hearty and cheesy.
Ingredients
For the chicken and garlic sauce:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional for heat)
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
For the wraps:
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves (optional)
- 1/2 cup shredded cheddar cheese (optional)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Prepare the chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, onion powder, paprika, and red pepper flakes (if using). Add the chicken to the skillet and cook for 6-7 minutes per side, or until fully cooked through and golden brown. Remove from the skillet and set aside to rest.
- Make the garlic sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the heavy cream, chicken broth, and Parmesan cheese. Stir and cook until the sauce has thickened slightly, about 2-3 minutes. Adjust seasoning with salt and pepper to taste.
- Shred the chicken: Once the chicken has cooled slightly, slice it thinly or shred it using two forks. Add the shredded chicken back into the skillet with the garlic sauce and stir to coat.
- Assemble the wraps: Lay out the flour tortillas on a flat surface. Evenly distribute the cheesy garlic chicken mixture among the tortillas. Add shredded mozzarella, cheddar cheese, and fresh spinach leaves (if using). Roll up each tortilla tightly, folding in the edges as you go.
- Toast the wraps: Return the wraps to the skillet over medium heat. Cook for about 2 minutes per side until the tortillas are golden brown and the cheese is melted inside. You can also use a panini press or grill for a crispier texture.
- Serve: Garnish with fresh parsley or cilantro, slice, and serve warm.
Notes
- Feel free to swap the chicken breasts for grilled or rotisserie chicken for a quicker option.
- If you want to make it even cheesier, add more mozzarella or use a mix of your favorite cheeses.
- These wraps can be made in advance and stored in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
- You can add other veggies like bell peppers or onions for added flavor and crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 500
- Sugar: 3g
- Sodium: 700mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 95mg