When you’re in the mood for something delicious yet quick to prepare, these Chicken Ranch Wraps are your go-to meal! Packed with flavor and crunch, these wraps make for a perfect lunch or a light dinner that’s easy to whip up in no time. With tender chicken, fresh veggies, and creamy ranch dressing all wrapped up in a soft tortilla, this recipe is bound to become a favorite in your kitchen.
Why You’ll Love This Recipe
These Chicken Ranch Wraps are not only simple to make but also incredibly versatile. They’re loaded with protein and fresh ingredients, making them a satisfying meal option. Plus, you can customize them to suit your taste. Whether you enjoy a little spice or prefer things mild, these wraps deliver deliciousness in every bite!
Ingredients
Here’s a peek at the key ingredients, with the full list found below:
- Cooked chicken (shredded or diced)
- Flour tortillas
- Ranch dressing
- Lettuce (any variety you like)
- Cherry tomatoes
- Shredded cheese (cheddar, mozzarella, or your favorite)
- Optional add-ins like sliced cucumbers, bell peppers, or avocado
Directions
1. Prepare the Chicken
Start by cooking your chicken if you haven’t already. You can use leftover rotisserie chicken, grilled chicken breast, or even sauté some fresh chicken in a skillet with a bit of seasoning. Shred or dice it into bite-sized pieces and set it aside.
2. Gather Your Ingredients
Next, gather all your ingredients on a clean workspace. Lay out your tortillas, and make sure your lettuce is washed and chopped, your tomatoes are halved, and your cheese is ready to go. Having everything prepped makes assembly a breeze!
3. Assemble the Wraps
Lay a tortilla flat and start by adding a generous layer of shredded chicken in the center. Drizzle some ranch dressing over the chicken (you can adjust the amount based on your preference), then pile on the lettuce, tomatoes, and cheese. If you’re adding any extra veggies, now’s the time!
4. Wrap It Up
To wrap your tortilla, start by folding the sides inward over the filling, then roll the tortilla tightly from the bottom up. This helps keep all the delicious fillings tucked inside. If you’re worried about it falling apart, you can secure it with a toothpick or wrap it in parchment paper.
5. Slice and Serve
Once your wraps are assembled, you can slice them in half for easier handling or serve them whole. Enjoy them right away or chill them for later!
Expert Tips and Tricks
- Use leftover chicken: These wraps are perfect for using up leftover chicken from a previous meal, saving you time and reducing waste.
- Make it spicy: If you love a bit of heat, add sliced jalapeños or a splash of hot sauce to your wraps.
- Customize the dressing: Feel free to swap the ranch dressing for your favorite dressing, like blue cheese, Caesar, or a vinaigrette for a different flavor profile.
Recipe Variations and Possible Substitutions
- Vegetarian version: Substitute the chicken with grilled veggies, chickpeas, or black beans for a hearty vegetarian wrap.
- Different proteins: Try using turkey, ham, or even tofu for a different take on the classic wrap.
- Gluten-free option: Use gluten-free tortillas to make this a gluten-free meal without compromising on flavor.
Serving and Pairing Suggestions
These Chicken Ranch Wraps pair wonderfully with a side of fresh fruit, chips, or a light salad. For a complete meal, consider serving them alongside a bowl of soup or a creamy potato salad. A refreshing iced tea or lemonade would be a perfect drink to complement this easy meal!
Storage and Reheating Tips
- Storage: If you have leftovers, store the wraps in an airtight container in the fridge for up to 2 days. However, keep the dressing separate until you’re ready to eat to avoid soggy wraps.
- Reheating: If you want to warm them up, just pop them in the microwave for about 30 seconds or heat them in a skillet for a few minutes until warmed through.
4 FAQs
1. Can I make these wraps ahead of time?
Yes! You can prep all the ingredients in advance and assemble the wraps when you’re ready to eat. Just remember to keep the dressing separate to maintain freshness.
2. Can I freeze the wraps?
While you can freeze them, it’s best to omit the lettuce and any fresh veggies. Wrap them tightly in plastic wrap and then in foil for up to a month. Thaw in the fridge before eating.
3. What kind of chicken should I use?
Any cooked chicken will work! Rotisserie chicken is an excellent choice for convenience, but you can also grill or sauté your own.
4. Can I add more veggies?
Absolutely! Feel free to include any veggies you like—sliced bell peppers, cucumbers, or even shredded carrots can add extra flavor and crunch.
Conclusion
These Chicken Ranch Wraps are a fantastic, quick meal option that doesn’t skimp on flavor or satisfaction. Perfect for a busy day or a fun picnic, they’re sure to please both kids and adults alike. With so many ways to customize and adapt the recipe, you’ll never get bored of this delicious wrap. Enjoy every bite!
Chicken Ranch Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps (2 wraps per person for 2 servings) 1x
- Category: Lunch, Dinner, Snack
- Method: Grilled, Wrapped
- Cuisine: American
Description
These Chicken Ranch Wraps are a quick, delicious, and satisfying meal perfect for lunch or dinner. Tender grilled chicken, crispy veggies, and a creamy ranch dressing are all wrapped up in a soft tortilla, making this the ultimate easy-to-make wrap. You can also customize it with your favorite toppings!
Ingredients
- 2 large chicken breasts, boneless and skinless
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup romaine lettuce, shredded
- 1 medium tomato, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, thinly sliced
- 1/2 cup ranch dressing (store-bought or homemade)
- 1/4 cup crispy bacon bits (optional)
- 1/2 avocado, sliced (optional)
Instructions
- Preheat your grill or skillet over medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, onion powder, and paprika.
- Grill or cook the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.
- Lay out your tortillas on a flat surface.
- In the center of each tortilla, layer shredded lettuce, sliced tomato, shredded cheese, and red onion.
- Place a few slices of chicken on top of the veggies.
- Drizzle with ranch dressing and add any optional toppings like bacon bits or avocado slices.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
- Slice in half and serve immediately.
Notes
- You can substitute the ranch dressing with a healthier option like Greek yogurt or a homemade lighter ranch dressing.
- To make this recipe extra crunchy, add some sliced cucumber or bell peppers.
- You can also add a drizzle of hot sauce or buffalo sauce if you like a little spice.
- To make this a meal prep-friendly recipe, cook the chicken in advance and store the wraps in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 2 wraps (1 wrap per person for 2 servings)
- Calories: 600
- Sugar: 3g
- Sodium: 900mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
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