Crisp Cucumber and Beetroot Salad | RecipeCoo

Crisp Cucumber and Beetroot Salad

Looking for a refreshing and flavorful salad that’s perfect for any occasion? This Crisp Cucumber and Beetroot Salad is just what you need! With a perfect balance of crunchiness, sweetness, and tanginess, this salad is a crowd-pleaser that’s also incredibly easy to make.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of fresh cucumbers, earthy beetroots, and tangy dressing creates a delicious flavor profile.
  2. Quick prep time: With simple ingredients and minimal cooking involved, this salad can be whipped up in no time.
  3. Perfect for meal prep: Make a big batch of this salad and enjoy it throughout the week as a healthy and satisfying meal option.

Ingredient Notes:

  • Salad: cucumbers, beetroots, red onion, fresh dill or parsley, crumbled feta cheese
  • Dressing: olive oil, apple cider vinegar or lemon juice, Dijon mustard, honey or maple syrup, salt, black pepper

Step-by-Step Instructions:

  1. Thinly slice cucumbers and beetroots.
  2. Peel and thinly slice or grate the beetroots.
  3. Optional: thinly slice the red onion for added flavor.
  4. Chop fresh dill or parsley for a herby finish.
  5. Optional: crumble feta cheese for a creamy garnish.
  6. In a small bowl, whisk together olive oil, apple cider vinegar or lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper to make the dressing.
  7. Combine all the salad ingredients in a large bowl and drizzle with the dressing. Toss gently to coat.
  8. Serve the salad chilled and enjoy!

Helpful Tips:

  • For a sweeter salad, roast the beetroots instead of boiling them.
  • Add some toasted nuts or seeds for extra crunch.
  • Store the dressing separately if making the salad ahead of time to prevent sogginess.

Expert Tips for the Best Results:

  1. Use a mandoline slicer for evenly sliced cucumbers and beetroots.
  2. Let the salad sit for a few minutes after tossing to allow the flavors to meld together.
  3. Adjust the dressing ingredients to suit your taste preferences.

Serving Suggestions:

This salad pairs well with grilled chicken, fish, or tofu. Serve it alongside a refreshing glass of iced tea or lemonade for a complete meal.

Crisp Cucumber and Beetroot Salad

Storage and Reheating Tips:

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, wait to add the dressing until ready to serve.

Frequently Asked Questions:

  1. Can I use different types of vinegar in the dressing?
  • Yes, feel free to experiment with different types of vinegar to customize the flavor of the dressing.
  1. Can I make this salad in advance?
  • Yes, you can prepare the salad ingredients ahead of time and assemble them with the dressing just before serving.
  1. How can I make this salad vegan?
  • Simply omit the feta cheese or use a dairy-free alternative.
  1. Can I add other vegetables to this salad?
  • Absolutely! Feel free to add in your favorite veggies like bell peppers, cherry tomatoes, or avocado for extra freshness.

Conclusion:

Give this Crisp Cucumber and Beetroot Salad a try and experience a burst of flavors in every bite. Whether you’re looking for a light lunch, a side dish for a BBQ, or a healthy snack, this salad is sure to impress. Share your feedback and enjoy!

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Crisp Cucumber and Beetroot Salad

Crisp Cucumber and Beetroot Salad

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Any
  • Diet: Vegetarian

Description

This refreshing Crisp Cucumber and Beetroot Salad is a perfect balance of crispiness, earthy sweetness, and tanginess. Topped with feta cheese and fresh herbs, it’s a delightful combination of flavors.


Ingredients

Units Scale

Salad

  • 2 medium cucumbers, thinly sliced
  • 2 medium beetroots, boiled or roasted and thinly sliced or grated
  • 1/2 small red onion, thinly sliced (optional)
  • 1/4 cup fresh dill or parsley, chopped
  • 2 tablespoons crumbled feta cheese (optional)

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon Dijon mustard (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • Salt and black pepper, to taste

Instructions

  1. Prepare Salad Ingredients: Slice cucumbers, boil or roast beetroots, chop herbs, and crumble feta cheese.
  2. Make Dressing: Whisk together olive oil, vinegar or lemon juice, mustard, honey or maple syrup, salt, and pepper.
  3. Combine: Toss cucumbers, beetroots, red onion, and herbs in a bowl. Drizzle dressing and top with feta cheese.
  4. Serve: Enjoy the salad immediately or chill before serving.

Notes

  • You can customize this salad by adding nuts, seeds, or other favorite veggies.
  • To make it vegan, omit the feta cheese or use a dairy-free alternative.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal
  • Sugar: 8 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 10 mg
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