Description
This Easy Greek Baked Cod is a quick, healthy, and flavorful dinner option. Packed with Mediterranean herbs, lemon, and garlic, it’s a light and delicious meal that comes together effortlessly for a perfect weeknight dish.
Ingredients
- Cod fillets: 4 (about 4 oz each)
- Olive oil: 2 tablespoons
- Fresh lemon juice: 2 tablespoons (about 1 medium lemon)
- Garlic: 2 cloves, minced
- Dried oregano: 1 teaspoon
- Fresh parsley (or dried): 2 tablespoons, chopped (or 1 tablespoon dried)
- Salt: 1/2 teaspoon (or to taste)
- Pepper: 1/4 teaspoon (or to taste)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or cooking spray.
- Season the cod fillets with olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the fillets in the prepared baking dish and bake for 12-15 minutes until the cod is opaque and flakes easily.
- Remove from the oven, garnish with chopped parsley and additional lemon juice.
- Serve with your favorite side dishes.
Notes
- For extra crispy texture, broil the cod for the last 2-3 minutes.
- You can add vegetables like tomatoes, zucchini, or bell peppers for a one-pan meal.
- If you prefer, substitute oregano with basil, thyme, or dill.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 180
- Sugar: 0g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 60mg