Looking for a delicious and easy-to-make snack that’s perfect for any occasion? Look no further than these energy balls! Packed with flavor and nutrients, these little bites are sure to satisfy your cravings.
Why You’ll Love This Recipe?
- Great flavors: The combination of peanut butter, maple syrup, and chocolate chips creates a deliciously sweet and nutty taste.
- Quick prep time: With just a few simple ingredients, you can whip up a batch of these energy balls in no time.
- Perfect for meal prep: These energy balls are great for meal prepping for a busy week ahead.
Ingredient Notes:
- Rolled oats or quick oats: Adds texture and fiber to the balls.
- Peanut butter: Provides a creamy and rich flavor. Can be substituted with an allergy-friendly alternative.
- Pure maple syrup, honey, or agave: Adds sweetness to the balls.
- Chia seeds: Adds a nutritional boost and helps bind the ingredients together.
- Salt: Enhances the flavors.
- Optional: Mini chocolate chips or raisins for added sweetness.
Step-By-Step Instructions:
- In a large mixing bowl, combine rolled oats, peanut butter, maple syrup, chia seeds, salt, and optional chocolate chips or raisins.
- Mix until well combined.
- Roll the mixture into small balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes before serving.
Helpful Tips:
- For a firmer texture, refrigerate the energy balls for longer.
- Store the energy balls in an airtight container in the fridge for up to a week.
- Swap out the peanut butter for almond butter or sunflower seed butter for a different flavor profile.
Expert Tips for the Best Results:
- Use a cookie scoop to make evenly sized energy balls.
- Experiment with different add-ins like chopped nuts or dried fruit for variety.
Serving Suggestions:
Serve these energy balls as a quick snack on the go or pair them with a smoothie for a balanced breakfast.
Storage and Reheating Tips:
To keep the energy balls fresh, store them in the fridge in an airtight container. To reheat, let them sit at room temperature for a few minutes before enjoying.
Frequently Asked Questions:
- Can I freeze these energy balls?
Yes, you can freeze the energy balls for up to 3 months. - Can I use steel-cut oats instead of rolled oats?
Steel-cut oats will result in a chewier texture but can be used as a substitute. - Are these energy balls gluten-free?
Ensure that all ingredients used are gluten-free to make these energy balls suitable for a gluten-free diet. - Can I omit the sweetener?
While the sweetener adds flavor, you can reduce or omit it if desired.
Conclusion:
These energy balls are a delicious and convenient snack that you can enjoy anytime. Give this recipe a try and let us know how you like it!
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Energy Balls
- Prep Time: 10 mins
- Cook Time: N/A
- Total Time: 40 mins
- Yield: 12–15 energy balls 1x
- Category: Snacks
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Description
These energy balls are a perfect snack for a quick boost of energy. Packed with oats, peanut butter, chia seeds, and a touch of sweetness, they are easy to make and great for on-the-go.
Ingredients
Units
Scale
Main Ingredients:
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter or allergy friendly sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
Optional:
- handful mini chocolate chips or raisins
Instructions
- Mix Ingredients: Combine all main ingredients in a bowl and mix well.
- Add Optional Ingredients: If desired, mix in the optional chocolate chips or raisins.
- Form Balls: Roll the mixture into small balls and place on a baking sheet.
- Chill: Refrigerate the balls for at least 30 minutes to set.
- Serve: Enjoy as a quick and energizing snack!
Notes
- You can customize these energy balls by adding different mix-ins such as nuts, dried fruit, or coconut flakes.
- Store the balls in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 energy ball
- Calories: 100 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg