Description
These energy balls are a perfect snack for a quick boost of energy. Packed with oats, peanut butter, chia seeds, and a touch of sweetness, they are easy to make and great for on-the-go.
Ingredients
Units
Scale
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Main Ingredients:
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter or allergy friendly sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
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Optional:
- handful mini chocolate chips or raisins
Instructions
- Mix Ingredients: Combine all main ingredients in a bowl and mix well.
- Add Optional Ingredients: If desired, mix in the optional chocolate chips or raisins.
- Form Balls: Roll the mixture into small balls and place on a baking sheet.
- Chill: Refrigerate the balls for at least 30 minutes to set.
- Serve: Enjoy as a quick and energizing snack!
Notes
- You can customize these energy balls by adding different mix-ins such as nuts, dried fruit, or coconut flakes.
- Store the balls in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 energy ball
- Calories: 100 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg