Description
This refreshing fruit salad with a tangy poppy seed dressing is a perfect balance of sweet and savory flavors. The combination of strawberries, kiwis, grapes, blueberries, and mangos creates a vibrant and colorful dish that is sure to impress.
Ingredients
Units
Scale
Fruit Salad
- 2 cups strawberries (hulled and halved)
- 3 kiwis (peeled and chopped)
- 1 cup grapes (halved)
- 1 cup blueberries
- 2 mangos (peeled and diced)
Poppy Seed Dressing
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the fruit: In a large bowl, combine strawberries, kiwis, grapes, blueberries, and mangos.
- Make the dressing: In a separate bowl, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and black pepper.
- Combine: Pour the dressing over the fruit and gently toss to coat.
- Serve: Chill the salad in the refrigerator for at least 30 minutes before serving.
Notes
- This salad can be customized with your favorite fruits such as pineapple, oranges, or bananas.
- For a lighter version, you can use low-fat mayonnaise and yogurt in the dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 5 mg