Description
This High Protein Cottage Cheese Giardiniera Dip is a tangy, spicy, and creamy dip packed with protein, thanks to the cottage cheese. It’s perfect for snacking, serving at parties, or adding a boost of protein to your meals. The giardiniera adds a delicious, zesty crunch, making it a unique twist on traditional dips.
Ingredients
Units
Scale
- 1 cup cottage cheese (low-fat or full-fat depending on preference)
- 1/2 cup giardiniera (pickled vegetable mix, finely chopped)
- 2 tablespoons sour cream or Greek yogurt (optional for extra creaminess)
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional, such as parsley or dill)
Instructions
- In a medium-sized bowl, combine the cottage cheese, giardiniera, sour cream (if using), and lemon juice.
- Add the garlic powder, onion powder, salt, and pepper, and stir to combine.
- Taste and adjust seasoning as needed.
- Garnish with fresh herbs, if desired.
- Serve with crackers, chips, vegetable sticks, or use as a spread.
Notes
- This dip can be made ahead of time and stored in the fridge for up to 2-3 days.
- You can adjust the level of spice by using a mild giardiniera or adding some hot sauce or red pepper flakes.
- For a thicker dip, drain the cottage cheese slightly before mixing.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80-100
- Sugar: 2g
- Sodium: 300-400mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15-20g