Description
A hearty, comforting one-pan meal made with seasoned ground beef, rice, and a savory sauce, all baked into a cheesy casserole. This dish is easy to make, perfect for busy weeknights or meal prep, and packed with comforting flavors that everyone will love.
Ingredients
Units
Scale
- 1 lb ground beef (lean or regular)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup white or brown rice (uncooked)
- 1 can (15 oz) tomato sauce
- 1 cup beef broth
- 1 cup shredded cheddar cheese (or Mexican blend)
- Salt and pepper, to taste
Instructions
- Brown the Ground Beef: Heat oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Drain excess fat. Stir in the onion and garlic, sautéing until soft (3-4 minutes).
- Add Sauce Ingredients: Stir in tomato sauce, beef broth, salt, and pepper. Simmer for 5 minutes.
- Add Rice: Stir in uncooked rice and mix well.
- Assemble Casserole: Transfer the mixture to a greased baking dish. Cover with foil and bake at 375°F (190°C) for 25 minutes.
- Add Cheese: Remove the foil, sprinkle cheese on top, and return to the oven for another 5-10 minutes until cheese is melted and bubbly.
- Serve and Enjoy! Let sit for a few minutes before serving.
Notes
- Use brown rice for a healthier option, but note it will require a longer cooking time (add 10-15 minutes).
- Add veggies like bell peppers or peas to the casserole for extra flavor.
- Leftovers can be stored in the fridge for up to 3-4 days.
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg