Indulge in the tropical flavors of Hawaii with this delicious Hawaiian Chicken Sheet Pan recipe. This dish is a perfect combination of sweet and savory, making it a crowd-pleaser for any occasion. Plus, it’s super simple to make!
Why You’ll Love This Recipe?
- The great flavors of pineapple, soy sauce, and spices come together to create a mouthwatering dish.
- With quick prep time and easy cleanup, this recipe is perfect for busy weeknights or meal prep for the week ahead.
Ingredient Notes:
- Chicken breast: diced for quick cooking and tender texture.
- Bell pepper: adds color and crunch to the dish.
- Red onion: provides a sweet and savory flavor.
- Pineapple chunks: fresh or canned, drained, for a tropical twist.
- Soy sauce: adds a rich umami flavor.
- Olive oil: for cooking and adding a hint of richness.
- Garlic powder, paprika, salt, and pepper: seasonings to enhance the flavors of the dish.
Step-by-Step Instructions:
- Preheat the oven and prepare a sheet pan with parchment paper.
- In a bowl, mix diced chicken, chopped bell pepper, red onion, and pineapple chunks.
- Drizzle with soy sauce and olive oil, then sprinkle with garlic powder, paprika, salt, and pepper.
- Spread the mixture evenly on the sheet pan and bake until the chicken is cooked through.
- Serve hot and enjoy the flavors of Hawaii!
Helpful Tips:
- For a sweeter dish, add a drizzle of honey or brown sugar.
- Substitute different vegetables or protein for a personalized twist.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Marinate the chicken in the soy sauce and spices for extra flavor.
- Broil the dish for a few minutes at the end for a crispy finish.
Serving Suggestions:
Serve this Hawaiian Chicken Sheet Pan with steamed rice or quinoa for a complete meal. Pair it with a side of sautéed vegetables or a fresh green salad for a balanced plate.
Storage and Reheating Tips:
To store leftovers, cool the dish completely before placing it in an airtight container in the fridge. Reheat in the oven or microwave until heated through, adding a drizzle of olive oil to keep the chicken moist.
Frequently Asked Questions:
- Can I use frozen chicken instead of fresh? Yes, just make sure to thaw it before cooking.
- Can I use different vegetables in this recipe? Absolutely, feel free to customize with your favorite vegetables.
- How can I make this dish spicier? Add a pinch of red pepper flakes or sriracha for a kick of heat.
- Can I use a different protein instead of chicken? Sure, try shrimp, tofu, or even pork for a unique twist.
Conclusion:
Delight your taste buds with the flavors of Hawaii by trying this Hawaiian Chicken Sheet Pan recipe. It’s simple, delicious, and perfect for any occasion. Don’t forget to share your feedback and enjoy the tropical goodness of this dish!
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Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple
- Prep Time: 15 mins
- Cook Time: 25-30 mins
- Total Time: 40-45 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Description
This Hawaiian Chicken Sheet Pan recipe combines the sweetness of pineapple with savory flavors, creating a simple and delicious dish that is perfect for a quick weeknight meal.
Ingredients
Main Ingredients:
- 2 lbs chicken breast, diced
- 1 large bell pepper, chopped
- 1 medium red onion, chopped
- 2 cups pineapple chunks, drained
Marinade:
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix soy sauce, olive oil, garlic powder, paprika, salt, and pepper.
- In a large sheet pan, place chicken, bell pepper, red onion, and pineapple.
- Pour the marinade over the ingredients and toss to coat.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- This dish can be served over rice or with a side of steamed vegetables for a complete meal.
- Feel free to customize the vegetables used in this recipe based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg