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Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple

Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 25-30 mins
  • Total Time: 40-45 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Hawaiian
  • Diet: Gluten Free

Description

This Hawaiian Chicken Sheet Pan recipe combines the sweetness of pineapple with savory flavors, creating a simple and delicious dish that is perfect for a quick weeknight meal.


Ingredients

Units Scale

Main Ingredients:

  • 2 lbs chicken breast, diced
  • 1 large bell pepper, chopped
  • 1 medium red onion, chopped
  • 2 cups pineapple chunks, drained

Marinade:

  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F.
  2. In a bowl, mix soy sauce, olive oil, garlic powder, paprika, salt, and pepper.
  3. In a large sheet pan, place chicken, bell pepper, red onion, and pineapple.
  4. Pour the marinade over the ingredients and toss to coat.
  5. Bake for 25-30 minutes or until the chicken is cooked through.
  6. Serve hot and enjoy!

Notes

  • This dish can be served over rice or with a side of steamed vegetables for a complete meal.
  • Feel free to customize the vegetables used in this recipe based on your preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 10 g
  • Sodium: 500 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg