Description
These Healthy Banana Pancakes are a delicious and nutritious breakfast option. Made with just 3 main ingredients, they are easy to whip up and can be customized with your favorite mix-ins.
Ingredients
Units
Scale
Main Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 cup oats
Optional Mix-ins:
- Vanilla extract
- Cinnamon
- Berries
- Nuts
- Chocolate chips
Instructions
- Mash Bananas: In a bowl, mash the ripe bananas until smooth.
- Add Eggs and Oats: Add eggs and oats to the mashed bananas, mix well to combine.
- Cook Pancakes: Heat a non-stick skillet over medium heat, pour pancake batter onto the skillet, cook until bubbles form, then flip and cook until golden brown.
- Serve: Serve warm with your favorite toppings.
Notes
- You can add a variety of mix-ins to customize these pancakes to your liking.
- For a gluten-free option, use certified gluten-free oats.
Nutrition
- Serving Size: 1 pancake
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 80 mg