Description
A light and healthy stir fry featuring tender chicken, zucchini noodles (zoodles), and a savory garlic sauce. This low-carb, protein-packed meal is quick to make and perfect for busy weeknights.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts (or thighs)
- 3 medium zucchinis (for zoodles)
- 1 tablespoon olive oil (for cooking)
- 4 cloves fresh garlic, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey (or maple syrup)
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- 1 tablespoon sesame seeds (optional, for garnish)
- 1/4 cup fresh cilantro (optional, for garnish)
Instructions
- Prepare the Zoodles: Spiralize the zucchinis into noodles or use a vegetable peeler. Set them on a kitchen towel to absorb excess moisture.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a skillet over medium heat. Season chicken with salt and pepper. Cook for 5-6 minutes per side until the internal temperature reaches 165°F. Slice the chicken into strips once rested.
- Make the Garlic Sauce: In the same skillet, add a bit more olive oil and sauté garlic for 30 seconds. Stir in soy sauce, honey, red pepper flakes, and let simmer for 2-3 minutes. Add lemon juice and season with salt and pepper to taste.
- Combine Chicken and Zoodles: Add zoodles to the skillet with the sauce, toss gently for 2-3 minutes until zoodles are tender-crisp.
- Add Chicken Back In: Return sliced chicken to the skillet, toss everything together, and heat through.
- Serve and Garnish: Garnish with sesame seeds and fresh cilantro. Serve immediately.
Notes
- Be careful not to overcook the zoodles to preserve their crisp texture.
- You can add more veggies like bell peppers or mushrooms for extra color and nutrients.
- For added heat, adjust the red pepper flakes or add a splash of sriracha to the sauce.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 300
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg