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High-Protein Cookie Dough (Low-Carb)

High-Protein Cookie Dough (Low-Carb)

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Dessert, Snack
  • Method: No-bake, Raw
  • Cuisine: American
  • Diet: Gluten Free

Description

Craving cookie dough but don’t want to deal with the guilt or the carbs? This High-Protein, Low-Carb Cookie Dough is safe to eat raw, packed with protein, and made with wholesome ingredients. Perfect for satisfying your sweet tooth without the sugar crash!


Ingredients

Units Scale

 

  • 1 cup almond flour
  • 1 scoop protein powder (vanilla or chocolate)
  • 1/2 cup peanut butter or almond butter
  • Sweetener (like stevia or monk fruit, to taste)
  • 1/4 cup sugar-free chocolate chips
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 12 tbsp unsweetened almond milk (optional)

Instructions

  1. Mix The Wet Ingredients: In a mixing bowl, combine almond butter, vanilla extract, and your choice of sweetener. Stir until smooth and well-combined.
  1. Add the Dry Ingredients: Add almond flour, protein powder, and salt. Mix until the dough forms a thick, dough-like consistency. If too thick, add almond milk one tablespoon at a time until desired texture is reached.
  2. Fold in the Chocolate Chips: Once your dough is ready, fold in the sugar-free chocolate chips.
  3. Taste and Adjust: Taste the dough. Add more sweetener or almond milk as needed.
  4. Chill (Optional): Chill the dough in the fridge for 30 minutes to firm it up (optional).

Notes

  • Sweetener: Use monk fruit, erythritol, or any preferred low-carb sweetener.
  • Texture Adjustments: If the dough is too thick, carefully add almond milk, a small amount at a time.
  • Flavor Variations: Add a pinch of cinnamon, cocoa powder, or chopped nuts to customize the flavor.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 200
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg