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Honey Garlic Chicken Breasts

Honey Garlic Chicken Breasts

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian

Description

Tender chicken breasts coated in a sweet and savory honey garlic sauce, garnished with green onions. This dish is a perfect balance of flavors and textures, making it a family favorite.


Ingredients

Units Scale

Base

  • 1 pound boneless skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided

Sauce

  • 6 cloves garlic, thinly sliced
  • 1/4 cup soy sauce
  • 1 tablespoon seasoned rice vinegar
  • 1/3 cup honey

Seasonings & Garnish

  • Kosher salt to taste
  • Freshly cracked black pepper to taste
  • Green onions, thinly sliced

Instructions

  1. Coat the chicken: Dredge chicken breasts in flour seasoned with salt and pepper.
  2. Cook the chicken: Sear chicken in olive oil and butter until golden brown.
  3. Make the sauce: Sauté garlic, then add soy sauce, vinegar, and honey. Simmer until thickened.
  4. Combine: Return chicken to the pan, coat with sauce, and simmer until fully cooked.
  5. Serve: Garnish with green onions and enjoy!

Notes

  • Adjust honey and soy sauce to taste for a sweeter or saltier dish.
  • Feel free to add red pepper flakes for a spicy kick.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 18 g
  • Sodium: 800 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 90 mg