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How to Sear Scallops: A Simple Yet Elegant Seafood Delight

How to Sear Scallops: A Simple Yet Elegant Seafood Delight

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 4-5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish, Seafood
  • Method: Searing
  • Cuisine: American
  • Diet: Gluten Free

Description

Perfectly seared scallops are crispy on the outside, tender on the inside, and full of flavor. This easy recipe for seared scallops delivers restaurant-quality results in just minutes, making it a perfect dish for both weeknight dinners and special occasions.


Ingredients

Scale

  • 1 lb (450g) Fresh scallops (preferably dry-packed)
  • 12 tbsp Olive oil or butter
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 Lemon (for serving, cut into wedges)
  • Fresh herbs (optional, for garnish – such as parsley or thyme)

Instructions

  1. Prepare the Scallops: Pat scallops dry with paper towels. Season both sides with salt and pepper.
  2. Heat the Pan: Add oil or butter to a hot skillet over medium-high heat.
  3. Sear the Scallops: Place scallops in the pan and cook undisturbed for 2-3 minutes on one side until golden brown. Flip and cook for 1-2 more minutes until opaque and firm.
  4. Serve and Garnish: Remove from the pan, garnish with fresh lemon juice, and herbs. Serve immediately.

Notes

  • Dry-packed scallops are preferred for the best sear.
  • Don’t move the scallops once in the pan to avoid losing the golden crust.
  • High-smoke point oils like vegetable or avocado oil are ideal for searing.

Nutrition

  • Serving Size: 1 portion (approx. 3-4 scallops)
  • Calories: 180
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 35mg