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Keto Watermelon Fruit Salad with Lime Mint Dressing

Keto Watermelon Fruit Salad with Lime Mint Dressing

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad, Keto, Summer
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

This refreshing Keto Watermelon Fruit Salad with Lime Mint Dressing is the perfect summer dish that combines the sweetness of watermelon with a tangy and zesty lime mint dressing. It’s not only delicious but also easy to make, making it a great choice for picnics, BBQs, or any summer gathering.


Ingredients

Units Scale
  • 4 cups watermelon, cut into cubes (about half a medium-sized watermelon)
  • 1 tbsp softened butter (for the dressing)
  • 2 tbsp powdered sugar (for the dressing)
  • 1 tsp vanilla extract (for the dressing)
  • Zest of 1 lemon (for the dressing)
  • 1 tbsp flour (for the dressing)
  • Pinch of salt (for the dressing)
  • 2 tbsp raspberry jam (for the dressing)
  • 2 tbsp lemon juice (for the dressing)
  • Fresh mint leaves, chopped (for garnish)

Instructions

  1. Make the dressing: In a bowl, cream together the softened butter and powdered sugar until smooth.
  2. Add flavor: Stir in the vanilla extract, lemon zest, flour, and salt, mixing until well combined.
  3. Finish the dressing: Stir in the raspberry jam and lemon juice, adjusting the consistency as needed.
  4. Assemble the salad: Pour the dressing over a bowl of freshly cut watermelon chunks and toss gently.
  5. Garnish: Sprinkle fresh mint leaves over the top and serve immediately.

Notes

  • For a smoother dressing, blend the ingredients in a food processor.
  • Store any leftover dressing in an airtight container in the refrigerator for up to 3 days.
  • Swap out watermelon for other fruits like berries or citrus for a different flavor profile.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 13g
  • Sodium: 15mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 30mg