Description
This Low-Carb Cabbage Roll Soup delivers all the comforting flavors of classic cabbage rolls but in an easy, one-pot soup! Packed with ground beef, tomatoes, cabbage, and savory seasonings, this hearty meal is gluten-free, keto-friendly, and perfect for meal prep. Enjoy a warm bowl of this healthy, delicious soup without the hassle of rolling!
Ingredients
Scale
- 1 lb ground beef (or ground turkey for a leaner option)
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups green cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (14.5 oz) crushed tomatoes
- 4 cups beef broth (or chicken broth)
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 1/4 cup heavy cream (optional, for a creamy twist)
Instructions
Step 1: Brown the Beef
- Heat olive oil in a large pot over medium-high heat.
- Add ground beef, breaking it apart with a spoon. Cook for 5-7 minutes, until browned.
- Stir in onion and garlic, cooking for another 2 minutes until fragrant. Drain any excess fat if needed.
Step 2: Simmer the Soup
- Add chopped cabbage, diced tomatoes, crushed tomatoes, tomato paste, and broth. Stir well.
- Season with paprika, oregano, thyme, red pepper flakes, salt, and black pepper.
- Bring the soup to a boil, then reduce heat to low and simmer for 30 minutes, stirring occasionally.
Step 3: Finish & Serve
- If using, stir in heavy cream for a creamy version.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley or grated Parmesan (optional).
Notes
- Low-Carb Tip: Avoid adding rice or starchy fillers to keep this keto-friendly.
- Make It Spicy: Add extra red pepper flakes or a dash of hot sauce.
- Storage: Keeps in the fridge for up to 5 days or freezes well for 3 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 45mg