Description
This Moist Air Fryer Cod Fish recipe delivers tender, flaky fish with a golden, crispy crust without the need for deep frying. The air fryer ensures the cod stays juicy on the inside while getting perfectly crispy on the outside. A light seasoning of herbs and spices enhances the delicate flavor of the fish, making it an ideal choice for a healthy, quick meal any night of the week.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil (or spray)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme (optional)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Preheat the air fryer: Set your air fryer to 400°F (200°C) and preheat for 5 minutes.
- Prepare the fish: Pat the cod fillets dry with paper towels to remove excess moisture. This will help the seasoning stick and ensure a crispier crust.
- Season the cod: Drizzle the fillets with olive oil (or spray with olive oil spray). Sprinkle garlic powder, onion powder, paprika, thyme, salt, and pepper over the fish, ensuring each fillet is evenly coated.
- Air fry the cod: Place the seasoned cod fillets in the air fryer basket in a single layer. Air fry for 8-10 minutes, depending on the thickness of the fillets. Flip halfway through cooking for even crisping.
- Check for doneness: The fish is ready when it flakes easily with a fork, and the internal temperature reaches 145°F (63°C).
- Serve: Remove from the air fryer, drizzle with fresh lemon juice, and garnish with chopped parsley if desired. Serve immediately with your favorite sides like steamed vegetables or a fresh salad.
Notes
- You can use other white fish fillets like haddock or tilapia for this recipe.
- If you prefer a thicker crust, you can lightly dredge the cod fillets in flour or breadcrumbs before air frying.
- This recipe can also be served with tartar sauce or a side of rice for a complete meal.
- Adjust the seasoning to your preference; you can add a pinch of cayenne pepper for some heat or a sprinkle of Parmesan cheese for extra flavor.
- If your air fryer model requires it, you may want to flip the fillets halfway through cooking for a more even result.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 180
- Sugar: 0g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg