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Parmesan Chicken Nuggets

Parmesan Chicken Nuggets

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (for frying, 8-10 minutes in air fryer)
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish, Snack, Appetizer
  • Method: Pan-frying, Air frying (optional)
  • Cuisine: American

Description

These Parmesan Chicken Nuggets are crispy, flavorful, and the perfect bite-sized treat for any occasion. Made with simple ingredients, they are loaded with cheesy goodness and a golden, crunchy coating that’s sure to please the whole family. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing snack, this recipe will become a favorite!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb or 450g)
  • 1 cup Parmesan cheese (freshly grated)
  • 1 cup breadcrumbs (preferably Panko for extra crunch)
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt & pepper (to taste, approximately 1/2 tsp salt and 1/4 tsp pepper)
  • 2 tbsp vegetable oil (for frying, can adjust as needed for pan coverage)

Instructions

  1. Prep the Chicken: Cut the chicken breast into bite-sized chunks. Pat dry with paper towels to help the breading stick.

  2. Set Up Your Breading Station: Whisk eggs, salt, and pepper in one bowl. In another, mix breadcrumbs, Parmesan, garlic powder, and oregano.

  3. Coat the Chicken: Dip each piece of chicken into the egg mixture, then coat it in the breadcrumb-Parmesan mixture.

  4. Cook the Nuggets: Heat oil in a skillet over medium heat. Cook the nuggets in batches for 3-4 minutes per side, or until golden brown and crispy.

  5. Drain and Serve: Transfer the cooked nuggets to a plate lined with paper towels to absorb excess oil.


Notes

  • Use Panko breadcrumbs for a crunchier texture.
  • Season the breadcrumbs with extra seasoning like Italian seasoning.
  • Ensure the oil is hot enough to avoid greasy nuggets.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300-350
  • Sugar: 1-2g
  • Sodium: 550-600mg
  • Fat: 15-20g
  • Saturated Fat: 4-5g
  • Unsaturated Fat: 8-12g
  • Trans Fat: 0g
  • Carbohydrates: 12-15g
  • Fiber: 1-2g
  • Protein: 25-28g
  • Cholesterol: 100-120mg