Description
A creamy and energizing smoothie combining the rich flavors of ripe banana and peanut butter. This delicious treat is packed with protein and healthy fats, making it the perfect breakfast or snack to fuel your day.
Ingredients
Units
Scale
- 1 ripe banana (peeled and sliced)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 cup milk (dairy or non-dairy like almond or oat)
- 1/2 cup Greek yogurt
- 1/2 cup ice cubes
Instructions
- Prep the Banana: Peel the banana and slice it into smaller pieces.
- Add the Peanut Butter: Spoon in your choice of peanut butter.
- Blend in the Milk and Yogurt: Pour in the milk and add Greek yogurt for extra creaminess and protein.
- Ice and Blend: Toss in a few ice cubes, then blend everything together until smooth. Adjust consistency by adding more milk for a thinner smoothie or more ice for a thicker one.
Notes
- For extra protein, consider adding a scoop of protein powder.
- If you prefer a sweeter smoothie, drizzle in some honey or maple syrup.
- You can freeze the banana ahead of time to skip the ice and make the smoothie even creamier.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg