Description
Looking for a quick and healthy meal that’s packed with flavor? This Cottage Cheese BBQ Chicken Bowl is just what you need. It’s an easy, protein-packed dish that comes together in minutes. Whether you’re meal prepping for the week or looking for a satisfying lunch or dinner, this bowl is sure to hit the spot.
Ingredients
Units
Scale
- 1 lb chicken breast (or thighs for a juicier option)
- 1/2 cup BBQ sauce (use your favorite kind)
- 1 cup cottage cheese
- 1 cup rice (brown rice works great)
- 1 cup fresh veggies (cucumbers, tomatoes, and bell peppers are recommended)
Instructions
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Cook the Chicken:
- Season chicken with salt, pepper, and garlic powder. Cook it on medium heat in a skillet or grill it for a few minutes on each side until cooked through. Shred the chicken using two forks, drizzle with BBQ sauce, and toss to coat evenly. Set aside.
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Cook the Rice:
- Prepare rice according to package instructions. Fluff it once cooked and set aside.
-
Assemble the Bowl:
- Start by placing a scoop of rice at the bottom of the bowl. Layer on cottage cheese, then top with BBQ chicken. Add veggies like cucumbers, tomatoes, and bell peppers.
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Garnish and Serve:
- Drizzle with extra BBQ sauce and fresh herbs like cilantro before serving.
Notes
- Use leftover chicken for meal prep.
- For a lighter version, swap cottage cheese for Greek yogurt.
- Don’t overcook the chicken—ensure it remains juicy and tender.
- Customize the veggies and toppings to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 60mg