Description
This red lentil sweet potato curry is the perfect dish for chilly evenings, offering warmth and nourishment in every bite. Packed with vibrant colors, spices, and nutrients, it’s a comforting, plant-based meal that’s easy to make with pantry staples. Plus, it’s naturally vegan, gluten-free, and can be enjoyed as a main dish or side.
Ingredients
Units
Scale
- 1 cup red lentils
- 2 medium sweet potatoes, peeled and cubed
- 1 can (400ml) coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1 can (14.5oz) canned tomatoes
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1/2 tsp cinnamon
- Salt & pepper to taste
- Optional: chili powder, lime juice, fresh chili pepper
- Optional: greens like spinach or kale
- Optional: protein like cooked chicken, tofu, or chickpeas
Instructions
- Prepare the Veggies: Peel and cube the sweet potatoes. Chop the onion, garlic, and ginger.
- Sauté the Aromatics: Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until softened and fragrant.
- Add the Spices: Stir in cumin, turmeric, coriander, and cinnamon. Cook for 1 minute to release their aroma.
- Add the Sweet Potatoes and Lentils: Add the sweet potatoes and red lentils. Stir to coat with spices.
- Pour in the Liquids: Add canned tomatoes, coconut milk, and vegetable broth. Stir well. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until the lentils and sweet potatoes are tender.
- Taste and Adjust: Season with salt and pepper. Optional: add chili powder for heat or lime juice for brightness.
Notes
- The spices in this curry are essential for its flavor profile, so don’t skip them!
- For a thicker consistency, simmer uncovered for the last 10 minutes. For a soupier version, add more broth.
- Feel free to adjust the spice levels based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 300-350
- Sugar: 6g
- Sodium: 500
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg