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Salmon in Coconut Lime Indian Curry

Salmon in Coconut Lime Indian Curry

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner, Main Course, Fish, Curry
  • Method: Stovetop, One-pan
  • Cuisine: Indian, Fusion
  • Diet: Gluten Free

Description

This rich and creamy Salmon in Coconut Lime Indian Curry is a perfect balance of fragrant spices, creamy coconut milk, and zesty lime. Quick to prepare and bursting with flavor, it’s a one-pan meal that’s ideal for weeknight dinners or special occasions.


Ingredients

  • Salmon fillets (skin-on or skinless) – 4 fillets (about 1 lb / 450g)
  • Coconut milk – 1 can (13.5 oz / 400ml)
  • Fresh lime juice – 2 tbsp (30ml)
  • Onion – 1 medium, chopped
  • Garlic – 3 cloves, minced
  • Ginger – 1 tbsp (15g), grated
  • Tomato paste – 1 tbsp (15g)
  • Ground turmeric – 1 tsp (2g)
  • Ground cumin – 1 tsp (2g)
  • Ground coriander – 1 tsp (2g)
  • Ground cinnamon – 1/2 tsp (1g)
  • Red chili powder (or paprika for less heat) – 1/2 tsp (1g)
  • Fresh cilantro – 2 tbsp (30g), chopped (for garnish)
  • Salt and pepper – to taste
  • Olive oil or ghee – 2 tbsp (30m

Instructions

  1. Prepare the Salmon
    Season the salmon fillets with salt and pepper. Optionally, sprinkle with turmeric and cumin for extra flavor. Set aside.
  2. Sauté Aromatics
    Heat olive oil or ghee in a large pan over medium heat. Add chopped onions, garlic, and ginger. Sauté for 3-4 minutes until onions are soft and translucent.
  3. Add the Spices
    Stir in turmeric, cumin, coriander, cinnamon, and red chili powder. Cook for 1 minute to deepen the flavor of the spices.
  4. Make the Curry Sauce
    Add tomato paste to the pan and stir. Then, pour in coconut milk and lime juice. Stir everything together and bring it to a simmer. Adjust seasoning to taste.
  5. Cook the Salmon
    Carefully add the salmon fillets, skin-side down (if using skin-on fillets), into the curry sauce. Spoon sauce over the salmon. Cover and simmer for 8-10 minutes or until the salmon is cooked through and flakes easily.
  6. Garnish and Serve
    Remove from heat and garnish with fresh cilantro and an extra squeeze of lime juice. Serve with rice, naan, or sautéed vegetables.

Notes

  • For extra flavor: Marinate the salmon in lime juice, turmeric, and salt for 10-15 minutes before cooking.
  • Spice level: Adjust the red chili powder to your preferred spice level.
  • Don’t overcook the salmon: It should be tender and flaky, so check after about 8 minutes of simmering.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 380
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg