Description
These Sausage, Egg Breakfast Roll-Ups are a delicious, easy-to-make breakfast option, perfect for busy mornings or meal prep. Filled with savory sausage, scrambled eggs, and melted cheese, all wrapped in a crispy tortilla, these roll-ups are both satisfying and customizable.
Ingredients
Units
Scale
- 1 lb breakfast sausage
- 4 large eggs
- 4 flour tortillas
- 1 cup shredded cheese (cheddar or your preferred type)
- Salt and pepper to taste
- Cooking spray or oil for frying
Instructions
- Cook the Sausage: Heat a skillet over medium heat. Crumble breakfast sausage into the skillet and cook until browned and fully cooked. Set aside.
- Scramble the Eggs: In the same skillet, reduce heat slightly. Whisk eggs with a pinch of salt and pepper. Pour into the skillet and cook, stirring occasionally, until scrambled and just set. Remove from heat.
- Assemble the Roll-Ups: Lay tortillas on a clean surface. Distribute sausage, scrambled eggs, and shredded cheese evenly down the center of each tortilla. Fold in the sides and roll tightly.
- Toast the Roll-Ups: Lightly grease the skillet with cooking spray or oil. Place the roll-ups seam-side down and cook for 2-3 minutes on each side until golden brown and crispy.
- Serve and Enjoy: Serve immediately or store for later.
Notes
- Customization: Add sautéed veggies like bell peppers, onions, or spinach to the eggs for extra flavor.
- Substitute Protein: Swap breakfast sausage for turkey sausage, crumbled bacon, or even plant-based sausage.
- Make-Ahead: Prepare and store the roll-ups in the fridge or freeze for up to a month for a convenient breakfast option.
Nutrition
- Serving Size: 1 roll-up
- Calories: 320
- Sugar: 1g
- Sodium: 710mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 225mg