Description
This soothing, natural drink is designed to promote relaxation and help you unwind before bed. With ingredients known for their calming properties, it’s perfect for anyone struggling with sleep. Drink it 30 minutes before bedtime to enjoy a restful night.
Ingredients
Units
Scale
- 1 cup warm milk (dairy or plant-based)
- 1 tablespoon honey
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1 pinch ground nutmeg (optional)
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon ginger (fresh or ground) (optional)
Instructions
- In a small saucepan, heat the milk over medium heat until warm but not boiling.
- Add the honey, turmeric, cinnamon, vanilla extract, and optional ginger and nutmeg.
- Stir until all ingredients are well combined and dissolved.
- Remove from heat and pour into a mug.
- Let it cool for a few minutes, and then enjoy!
Notes
- Make sure the drink is warm, not too hot, to avoid burning your mouth.
- Honey helps sweeten the drink and is also known for its calming properties.
- You can substitute the milk with almond, oat, or coconut milk if you prefer a dairy-free option.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 10g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg