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Vegetable-Loaded Vegan Korma: A Creamy, Flavor-Packed Delight

Vegetable-Loaded Vegan Korma: A Creamy, Flavor-Packed Delight

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian, Vegan
  • Diet: Gluten Free

Description

This rich and creamy vegan korma is loaded with vegetables like cauliflower, carrots, peas, and potatoes, all simmered in a fragrant coconut milk sauce with aromatic spices. It’s hearty, flavorful, and perfect for a quick weeknight meal. Serve over rice or with naan for the ultimate comfort meal.


Ingredients

Units Scale
  • Mixed vegetables (carrots, cauliflower, peas, potatoes, or any favorites)
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, minced
  • 1/4 cup cashews
  • 12 tbsp Korma spice blend (garam masala, turmeric, coriander, cinnamon)
  • 2 tomatoes, chopped
  • 1 tbsp olive oil
  • Fresh cilantro, for garnish
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions

  1. Sauté the Aromatics: Heat olive oil in a pan. Add the chopped onion and cook for 5 minutes until soft. Add garlic and ginger, and cook for another 1-2 minutes.
  2. Add the Spices: Stir in the Korma spice blend (garam masala, turmeric, coriander, and cinnamon) and cook for about 1 minute until fragrant.
  3. Add Vegetables & Tomatoes: Add chopped vegetables (cauliflower, carrots, peas, potatoes) and chopped tomatoes. Stir to coat the veggies in the spices and cook for 5 minutes.
  4. Add Coconut Milk and Simmer: Pour in the coconut milk and bring to a simmer. Cover and cook for 15-20 minutes until the vegetables are tender.
  5. Finish with Cashews & Lime: Stir in cashews and squeeze in lime juice for balance. Adjust seasoning with salt and pepper.
  6. Serve and Garnish: Serve over rice or with naan, garnished with fresh cilantro.

Notes

  • Customize your vegetables with bell peppers, zucchini, or spinach.
  • For extra creaminess, use an immersion blender to blend the sauce.
  • Add chickpeas or tofu for extra protein.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg