Description
If you’ve been craving something fresh, light, and packed with vibrant flavors, then this Vietnamese Meatball Salad is exactly what you need! Imagine perfectly seasoned meatballs, served with a crunchy mix of fresh veggies and drizzled with a tangy, zesty dressing. Whether you’re looking for a lighter lunch or an impressive appetizer for guests, this salad will hit the spot.
Ingredients
- Ground Pork or Chicken: 1 lb (450g)
- Garlic: 3 cloves, minced
- Fresh Cilantro: 1/4 cup, chopped
- Fish Sauce: 3 tablespoons
- Rice Noodles (optional): 4 oz (115g)
- Cucumber: 1 medium, thinly sliced
- Carrots: 2 medium, julienned
- Fresh Herbs (mint, basil, and cilantro): 1/4 cup each, chopped
- Lime Juice: 2 tablespoons
- Peanut Butter (for dressing): 2 tablespoons
Instructions
- Prepare the Meatballs:
Mix the ground meat with minced garlic, cilantro, fish sauce, salt, and pepper. Shape the mixture into small meatballs (about the size of a golf ball). Brown the meatballs on all sides in a pan with oil for 8-10 minutes until cooked through. Set aside. - Prepare the Salad Base:
Thinly slice the cucumber and julienne the carrots. Toss with fresh mint, basil, and cilantro. Optionally, add rice noodles for a heartier base. - Make the Dressing:
Whisk lime juice, fish sauce, sugar, and peanut butter in a small bowl. Add water for a thinner consistency if desired. - Assemble the Salad:
Place the salad base in a large bowl or platter. Arrange the meatballs on top and drizzle the dressing over the salad. Toss everything gently and garnish with extra herbs if desired. - Serve and Enjoy:
Serve immediately, or alongside steamed rice for a fuller meal.
Notes
- Use Fresh Herbs: Fresh herbs make this salad pop.
- Meatball Variations: Try different ground meats such as chicken, turkey, or beef.
- Customize the Dressing: Add chili garlic sauce or red pepper flakes for extra spice.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 350
- Sugar: 4g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg