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Yogurt Parfait: The Perfect Breakfast or Snack!

Yogurt Parfait: The Perfect Breakfast or Snack!

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: None
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Snack, Dessert
  • Method: No-cook, Layering
  • Cuisine: American
  • Diet: Vegetarian

Description

This yogurt parfait is the ultimate healthy treat, combining creamy Greek yogurt, fresh fruit, and crunchy granola in one delicious dish. It’s customizable, quick to make, and perfect for breakfast, snacks, or even a light dessert.


Ingredients

Scale
  • Greek yogurt (or any yogurt of choice): 1-2 cups
  • Honey or maple syrup: 1-2 tablespoons (to taste)
  • Fresh berries (strawberries, blueberries, raspberries, etc.): 1 cup
  • Granola: 1/2 to 1 cup (store-bought or homemade)
  • Optional:
    • Chia seeds: 1 tablespoon
    • Coconut flakes: 1 tablespoon
    • Peanut butter drizzle: 1 teaspoon

Instructions

  1. Gather Your Ingredients: Have all your ingredients ready for quick assembly.
  2. Prepare Your Base: Spoon a layer of Greek yogurt into a glass or bowl.
  3. Add Sweetness: Drizzle honey or maple syrup over the yogurt (optional).
  4. Layer the Fruit: Add a layer of fresh berries (or fruit of choice).
  5. Add Crunch: Top with granola, and optionally add chia seeds or coconut flakes.
  6. Repeat and Serve: Layer as desired, then serve immediately, or refrigerate for later (keep granola separate).

Notes

  • Use Full-Fat Yogurt: For the creamiest texture, opt for full-fat Greek yogurt.
  • Pre-Prep Your Parfaits: Prepare individual jars for an easy, on-the-go breakfast.
  • Seasonal Fruit: Experiment with seasonal fruits for different flavor combinations.

Nutrition

  • Serving Size: 1 parfait
  • Calories: 250
  • Sugar: 18g
  • Sodium: 40mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg