Description
A lighter, carb-free twist on traditional lasagna, this Zucchini Lasagna with Ground Turkey uses zucchini in place of noodles for a healthy, satisfying, and flavorful dish. Packed with lean protein, melted cheese, and rich tomato sauce, it’s comfort food without the guilt!
Ingredients
Units
Scale
For the Lasagna:
- Zucchini (large, for easy slicing): 3-4 medium
- Ground turkey: 1 lb (450g)
- Olive oil: 1 tbsp
- Onion (medium, chopped): 1
- Garlic (cloves, minced): 2
- Tomato sauce: 2 cups
- Ricotta cheese: 1 cup
- Mozzarella cheese: 2 cups (shredded)
- Parmesan cheese: 1/2 cup (grated)
- Fresh basil: 2 tbsp (chopped)
- Spices: Italian seasoning (1 tsp), Salt (to taste), Pepper (to taste)
Instructions
- Prep the Zucchini: Slice zucchini into long strips about ¼ inch thick. Lightly salt the slices and place them on paper towels for 15 minutes to remove excess moisture.
- Cook the Ground Turkey: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until fragrant. Add ground turkey and cook until browned, about 6-7 minutes. Stir in tomato sauce and spices, and let it simmer for 10 minutes.
- Prepare the Cheese Mixture: In a bowl, combine ricotta, half of the mozzarella, Parmesan, fresh basil, salt, and pepper. Mix until well combined.
- Assemble the Lasagna: Preheat oven to 375°F (190°C). Spread a thin layer of the turkey sauce in a 9×13-inch baking dish. Layer zucchini slices, followed by the cheese mixture. Repeat layers, finishing with a layer of turkey sauce and topping with remaining mozzarella.
- Bake and Serve: Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for another 10 minutes until the cheese is bubbly and golden. Let sit for 5-10 minutes before serving.
Notes
- Be sure to salt the zucchini to reduce excess moisture and prevent sogginess.
- You can add a layer of spinach or mushrooms for extra flavor and nutrients.
- For a vegetarian version, swap ground turkey for ricotta and spinach or roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg